Ginger tea: what it is for and how to prepare it

Ginger tea: what it is for and how to prepare it
Ginger tea is a drink rich in gingerol, paradol, and zingerone, which are substances capable of combating sore throats, colds, and gastrointestinal symptoms such as nausea, colic, and vomiting. Being a powerful antioxidant and anti-inflammatory, ginger tea also helps prevent certain diseases such as cancer, diabetes, and obesity.
Thanks to its diuretic and thermogenic action, ginger tea also favors the elimination of excess fluids in the body. It contributes to the burning of body fat, helping to lose weight.
This tea can be prepared with fresh or powdered ginger and consumed alone or with lemon, cinnamon, turmeric, or nutmeg, making the drink more nutritious and tasty. However, ginger tea must be part of a healthy and balanced diet associated with regular physical activity to obtain the benefits.

Ginger lemon honey water benefits

Ginger lemon honey water benefits

The main benefits of consuming ginger tea could be:

1. Decrease nausea and vomiting

The intake of ginger tea confers antiemetic action, improving the symptoms of nausea and vomiting; In addition, it is also recommended to improve appetite and prevent weight loss in people undergoing chemotherapy treatment.

2. Improve digestion

Because it has powerful antioxidant activity, ginger tea protects and improves the liver and stomach functions, promoting digestion and fighting intestinal gas.

3. Promote weight loss

Ginger tea has a diuretic action, so it contributes to the elimination of excess fluids in the body. Likewise, this drink is also thermogenic, increasing caloric expenditure and favors fat burning, thus promoting weight loss.

4. Prevent diabetes

Because it is rich in antioxidants and anti-inflammatories, ginger tea helps improve the functions of insulin, a hormone responsible for controlling blood sugar levels and preventing insulin resistance and diabetes.

5. Prevent certain types of cancer

Compounds such as gingerol and shogaol have anti-inflammatory and antioxidant action, which is why this tea prevents cell damage caused by free radicals; In this way, it prevents some types of cancer, such as pancreas, skin, lung, stomach, and colon.

6. Fight inflammation

This tea contains anti-inflammatory compounds that help fight arthritis, rheumatism, and muscle pain.

7. Treat infections

Because it has an antimicrobial effect, ginger tea contributes to the home treatment of infections such as flu, colds, sore throat, and bronchitis.

8. Detoxify the liver

Because it has anti-inflammatory and antioxidant properties, ginger tea protects and strengthens the liver, helping to eliminate free radicals and other toxins from the body, such as mercury.

9. Prevent cardiovascular diseases

The flavonoids in ginger tea improve the elasticity of the arteries and blood circulation. Also, these antioxidants prevent the formation of fatty plaques in the vessels, preventing diseases such as heart attack, atherosclerosis, high blood pressure, and stroke.

How to lose weight with ginger tea

How to lose weight with ginger tea

Drinking ginger tea three times a day is essential to losing weight. However, it is vital to avoid the intake of alcoholic beverages, the consumption of foods rich in sugar such as cookies and cakes; reduce the consumption of industrialized products such as soft drinks or juices; as well as avoid foods rich in fat, such as pizzas or frozen meals, bacon, sausages, fried foods, and fast foods.

On the other hand, consuming vegetables, fruits, low-fat meats, eggs, milk, and its skimmed derivatives should be increased. Likewise, good fats should be included in the diet, which can be found in nuts such as cashews, walnuts, hazelnuts, and peanuts; seeds, such as flaxseed, chia, or pumpkin; fish such as salmon addition to eating, it is important to do physical activity regularly, walking, cycling, running or swimming for 30 to 60 minutes, at least 3 times a week.

In addition to eating, it is important to do physical activity regularly, walking, cycling, running, or swimming for 30 to 60 minutes, at least 3 times a week.

How to prepare ginger tea

Ginger tea should be prepared in the following proportion: 2 cm of fresh ginger in 200 mL of water or 1 tablespoon of powdered ginger soup for 1 liter of water.
Method of preparation: place the ingredients in a pot and boil for 8 to 10 minutes. After that time, turn off the heat and cover the pot. Then, when lukewarm, strain and drink next.

How to consume Ginger: Drinking ginger tea 3 times a day is recommended.

Recipes with ginger tea

The following recipes could enhance the benefits of ginger, mainly to promote weight loss:

1. Ginger lemonade

For the hottest days, an excellent option is to make ginger lemonade, a low-calorie refreshing drink rich in fiber and vitamin C. This combination helps strengthen the immune system and improve disposition and general well-being.

  • 4 lemons;
  • 5 grams of grated or powdered ginger;
  • 1 liter of water.

Squeeze the lemon juice in a pitcher with the water and ginger. Let stand in the refrigerator for at least 30 minutes. Drink lemonade throughout the day, replacing 1 liter of water, for example.

2. Ginger tea with cinnamon

Drinking ginger tea with cinnamon helps reduce fat accumulation in the body. In addition, cinnamon also helps regulate sugar and lower cholesterol, triglycerides, and blood pressure.

Method of preparation: add the cinnamon to the water along with the ginger and place the infusion over medium heat, letting it boil for 5 to 10 minutes.

3. Turmeric Ginger Tea

Ginger tea is a powerful anti-inflammatory, and turmeric is a powerful antioxidant, providing various health benefits in this tea, such as improving the immune system, preventing premature aging, and regulating the production of hormones.
Method of preparation: add 1 piece of ginger to 500 ml of water and bring to a boil over medium heat. When it boils, turn off the heat, add 2 teaspoons of turmeric, cover the container and let stand for 10 minutes before consuming.

4. Ginger juice with pineapple

Ginger juice with pineapple is an excellent option for hot days and promotes digestion. In addition to ginger's digestive properties, pineapple provides bromelain, an enzyme that helps digest protein.
Method of preparation: blend the pineapple with one or two pieces of ginger and drink cold, without straining or adding sugar. You can also add mint and ice to make it even tastier.

Possible side effects and contraindications

Ginger tea is contraindicated in people with gallstones, stomach irritation, and high blood pressure. Likewise, it should not be consumed by people who have alterations in blood circulation or are under treatment with anticoagulant drugs, as it can increase the risk of bleeding, in addition to the fact that it is not recommended in children under 6 years of age.
Although ginger is considered safe during pregnancy, the doctor must guide its use since studies related to the maximum dose considered safe are still necessary.
Excessive intake of ginger tea intake can cause arrhythmias and, depending on the dose used, and certain people may experience stomach irritation, diarrhea, colic, high blood pressure, and dizziness.