11 health benefits of ginger

11 health benefits of ginger

Ginger root benefits. Ginger is a root containing 6-gingerol and 8-gingerol, bioactive compounds with thermogenic properties that speed up metabolism and increase body fat burning, favoring weight loss.
Being a powerful antispasmodic, ginger helps relax the stomach muscles, fighting indigestion, nausea, and vomiting. Likewise, this root also acts as an antioxidant and anti-inflammatory, preventing and treating diseases such as high blood pressure, reflux, and arthritis.

Ginger can be found in municipal markets, natural product stores, and supermarkets, fresh, dehydrated, or powdered, and can be used in preparations such as teas, juices, yogurts, soups, and salads. This root can also be found in essential oil or capsule supplements.

The main health benefits of ginger

The main health benefits of ginger

1. Ginger Promote weight loss

Ginger contains gingerol, a bioactive compound with thermogenic properties that speed up metabolism and stimulates body fat burning, promoting weight loss.
In addition, ginger is a powerful diuretic that stimulates the elimination of excess bodily fluid and helps reduce swelling.

2. Ginger Fight heartburn and intestinal gas

Ginger contains a school, gingerol, and zingerone, bioactive compounds with anti-inflammatory, carminative, and antiemetic properties that relax the stomach and intestinal muscles and reduce stomach acidity, making it an excellent option to combat heartburn and intestinal gas.

3. Ginger Avoid diabetes

Because it contains zingiberene, gingerol, and curcumin, which are phenolic compounds with powerful antioxidant action, ginger helps protect the cells of the pancreas against free radicals, maintaining adequate insulin levels and thus avoiding insulin resistance and diabetes.

4. Ginger Improve nausea and vomiting

Ginger contains antiemetic properties, accelerating stomach emptying and improving nausea and vomiting that may arise during pregnancy or chemotherapy treatments.

5. Ginger Treat and prevent gastritis and reflux

Ginger is a powerful antioxidant and anti-inflammatory that helps fight inflammation in the stomach and can contribute to the prevention and treatment of gastritis and ulcers, including those caused by the H. pylori bacteria.
In addition, ginger has antiemetic properties, which facilitate gastric emptying and thus prevent reflux and indigestion.

6. Ginger Prevent cancer

Because it contains good amounts of zingiberene, curcumin, farnesene, and gingerol, bioactive compounds that have antioxidant activities, ginger helps fight excess free radicals in the body, which prevents the development and multiplication of cancer cells.

7. Ginger Balance blood pressure

Ginger has relaxing, anti-inflammatory, antioxidant, vasodilator, and anticoagulant properties, which improve the elasticity and relaxation of the arteries, which facilitates circulation, and helps balance high blood pressure.
In addition, ginger inhibits the angiotensin-converting enzyme, which is responsible for the contraction of blood vessels, thus preventing increased blood pressure.

8. Ginger Fight infections

Because it has bactericidal and antimicrobial compounds, ginger is an excellent option to help fight respiratory diseases such as flu, colds, asthma, and bronchitis.
Likewise, ginger also contributes to treating infections in the throat and mouth, such as pharyngitis, tonsillitis, periodontitis, and gingivitis.

9. Ginger Relieve muscle aches

Cineol and borneol are bioactive compounds in ginger, which have important analgesic action, helping relieve muscle pain.
Ginger also has anti-inflammatory and calming action, which improves pain symptoms in people with arthritis, rheumatism, and osteoarthritis.

10. Ginger Prevent cardiovascular diseases

Ginger contains anti-inflammatory compounds that inhibit the formation of fatty plaques in blood vessels, improving blood circulation and preventing diseases such as heart attack, atherosclerosis, and stroke.
In addition, the antioxidants present in ginger also reduce excess free radicals, preventing the oxidation of fat cells and helping to control cholesterol and triglyceride levels in the blood.

11. Ginger Relieve menstrual cramps

Ginger has cineole and borneol, which are compounds with an analgesic effect, so when consumed a little before or immediately after the menstrual period begins, it helps relieve colic.

How to use ginger

How to use ginger

Ginger can be used in fresh
, dehydrated, or powdered form, in simple preparations such as tea, or even in more elaborate recipes, such as soups, juices, yogurts, or salads. Likewise, this root can also be used as an essential oil in massages or immersion baths.

Ginger tea: Ginger tea can be made by placing 2-3cm of fresh ginger in a pot of 180ml of water and boiling for 5-10 minutes. Other ways to prepare the tea are to mix one tablespoon of ginger powder with 1 liter of boiling water or place one tablespoon of grated ginger in 1 cup of boiling water for 5 minutes;

Ginger essential oil: ginger essential oil can be used by diluting 3 to 5 drops of the essential oil in 1 tablespoon of vegetable oil (olive, coconut, or almond oil) and applying it to the skin using a massage to treat muscle pain or rheumatic pain.
Another way to use ginger is to dilute 15 drops of essential oil in 3 tablespoons of milk or non-dairy milk and dissolve the mixture in a bathtub, then soak and relax for 20 minutes.

Ginger Possible Side Effects

Excessive consumption of ginger per day, above 5 g, can cause some adverse effects, including stomach pain, altered heartbeat, diarrhea, and drowsiness.

Ginger Contraindications

Ginger is contraindicated in people who have gallstones and those who suffer from hemorrhagic diseases or use anticoagulant medications since it can increase the risk of bleeding in these cases.

People who use medications to control high blood pressure and diabetes should only consume ginger under medical guidance, as it can interfere with the effect of these drugs, causing low blood pressure and hypoglycemia.

Ginger During pregnancy, the maximum consumption of ginger should be 1 g per day and for a maximum interval of 3 days in a row. However, this root should not be consumed near labor, as it can increase the risk of bleeding.