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Ginger water to lose weight: how to prepare it and other benefits

Ginger water to lose weight: how to prepare it and other benefits

Ginger lemon and honey for weight loss. excess weight creates a chronic inflammatory state in the body due to the constant accumulation of lipids in adipose tissue. Ginger has anti-inflammatory properties, antioxidants, and bioactive compounds that, according to some studies, help to inhibit weight gain, favor the elimination of fat through the stool, improve digestion and the metabolism of nutrients, in addition to reducing the accumulated fat in the liver and at the body level, increasing energy expenditure.
In addition, ginger is a root with properties that help detoxify the body and combat fluid retention due to its diuretic effect.

Ginger helps to reduce weight

Ginger helps to reduce weight

Therefore, drinking one glass of ginger water on an empty stomach and at least two glasses (500 mL) throughout the day is recommended to promote weight loss. It can also enhance its effect by adding other ingredients such as lemon, aubergine, cinnamon, mint, or cucumber.

How to prepare ginger water

To prepare the water, add 4 to 5 slices or two tablespoons of grated ginger in 1 liter of cold water, changing the slices daily to obtain its benefits.

Benefits of ginger water

In addition to promoting weight loss, ginger brings benefits to the body such as:

  • Act as an anti-inflammatory
  • Improve breathing and relieve symptoms of cough and shortness of breath;
  • Prevent nausea and vomiting;
  • Fight heartburn and intestinal gas;
  • Relieve pain caused by arthritis.
  • In treating joint pain, ginger can be used in tea form or as a warm compress applied directly to the affected area.

Recommended amount and contraindications

The recommended dose to obtain its benefits, which are greater when ginger is used fresh and not powdered, varies according to the situation, as indicated below:

  • To treat nausea in pregnancy, after surgery, motion sickness (motion sickness), or chemotherapy: 1 to 3 g.
  • For other situations: 1 g.

Ginger is contraindicated in people taking medications for hypertension and anticoagulants such as Aspirin. And should only use in case of gallstones under medical guidance. In addition, during pregnancy, you should not consume more than 3 grams of ginger per day.

How to intensify the benefits of ginger water to lose weight

In addition to ginger, lemon juice, eggplant slices, cucumber slices, or cinnamon can be added to the water to enhance the flavor and get the combined benefits of these other foods, which also help cleanse the intestine and speed up metabolism. Metabolism. Learn some practical and tasty recipes that can be prepared at home:

Ginger lemon tea for weight loss

Ginger lemon tea for weight loss

enhances the effect of ginger since it is also capable of accelerating metabolism, having few calories, and having high concentrations of Vitamin C, a powerful antioxidant that eliminates impurities, strengthens the immune system, and improves the intestine's functioning.

How to prepare lemon ginger tea: a lemonade should be prepared by squeezing the lemon directly into the glass of water. Next, add a tablespoon of grated ginger and mix well.

Ginger and mint tea

In addition to making the drink more refreshing, mint is widely used to improve circulation and relieve stomach problems, headaches, and inflammation in the muscles.

How to prepare ginger and mint tea: cut 4 to 5 slices of ginger and heat over medium heat until boiling. Then add half a cup of mint, wait for it to cool, and strain. It can be taken warm or cold.

Ginger with cinnamon tea

Ginger with cinnamon tea

In addition to being tasty and aromatic, cinnamon has various benefits, such as blood sugar control, avoiding insulin spikes, and hyperglycemia.

How to prepare: Add 1 tablespoon of grated ginger or 5 ginger slices and 1 cinnamon stick, both of which can be left to steep or heated to a boil. This drink can be taken cold throughout the day.

Ginger with eggplant

Ginger is an excellent way to help in the weight loss process since it has a diuretic effect, eliminating toxins, improving intestinal transit, and reducing appetite due to the high content of fibers in its composition.

How to prepare ginger with eggplant: Add 1 cup of chopped eggplant with the peel and 1 tablespoon of grated ginger in 250 ml of water and blend in the blender, then add lemon zest and drink plain or cold.

Ginger and cinnamon tea for weight loss

In these recipes, it is also possible to vary the flavors by adding other vegetables, such as cucumber, pineapple, goji berries, and chamomile. In addition to their weight-loss and detoxifying effects, they're a great way to increase the amount of fluid you drink daily to keep your body hydrated.