Fig leaves benefits

Fig leaves benefits

Health benefits of fig leaves. Figs are one of the most famous fruits for their many benefits, but have you ever thought about the benefits of fig leaves? Here are the details in this article.
Figs are seasonal fruit; everyone loves them because of their delicious taste and many benefits. As for their leaves, they are a rich source of many different vitamins and minerals. What are the most important benefits of eating fig leaves or drinking?

Benefits of fig leaf 

Benefits of fig leaf

These leaves are rich in dietary fibre and vitamins such as vitamin A, vitamin B, calcium, iron, phosphorous, and many other minerals. So what are the benefits of fig leaves? Here are now the most prominent benefits of these fig leaves:

1. Protect you from getting constipated

Fig leaves contain a high percentage of dietary fibre that helps promote the health of the digestive system as a whole, which is positively reflected on the intestines and protects you from constipation. Try having tea with fig leaves to enjoy these fig leaf benefits.

2. Helping you lose extra weight

As we mentioned, these leaves are rich in dietary fibre, which will help you lose additional weight, as dietary fiber increases the feeling of satiety for a longer period, thus reducing the number of calories consumed later.
On the other hand, fig leaves are rich in calories, making them suitable for those who want to gain weight. To achieve this, add some leaves to milk and eat it, but do not eat too many fig leaves, as doing so will harm you.

3. Reduce high cholesterol level

Fig leaves contain:A substance called pectin. A water-soluble dietary fibre.
Thus helping to get rid of high cholesterol.

4. Reduces the risk of heart disease

Dried fig leaves contain omega 3 and 6, which are healthy fatty acids that are necessary for health in general and to promote heart health in particular. In addition, these leaves impact triglycerides in the body, which is positively reflected in the heart's health and protects it from various diseases.

5. Protecting the colon from cancer

Dietary fibre reduces the levels of harmful free radicals in the body, which stimulates the incidence of various types of cancer, the most important of which is the colon.

Other benefits of fig leaf

Other benefits of fig leaf

As for the other benefits of fig leaves, they may include the following:

  • Reduces the risk of breast cancer.
  • It helps in controlling blood sugar levels in patients.
  • Protects against high blood pressure.
  • Contributes to the treatment of bronchitis.
  • Reduce acid in the stomach in pregnant women.
  • It increases sexual arousal and helps treat erectile dysfunction.
  • strengthen the bones.

Tips before using fig leaves

After we mentioned the most prominent benefits of fig leaves, here are the most important tips that you should know before using these leaves:

  • It is necessary to use it in moderation, as excessive use can cause damage to your health.
  • Dried fig leaves contain high sugar, which may cause tooth decay.
  • Some people may be allergic to substances found in fig leaves, so it is important to consult a specialist before using them.