Ginger: what it is for and how to use it (5 common doubts)

Ginger: what it is for and how to use it (5 common doubts)

What is ginger good for in the body? Ginger is an edible stem that, when included in the diet, can bring various health benefits such as promoting weight loss and treating poor digestion, heartburn, dizziness, gastritis, colds, high cholesterol, high blood pressure, cough, and problems with digestion. Blood circulation.
This plant has medicinal properties that have a spicy flavor so that it can be used as a substitute for salt to season food. The scientific name of ginger is Zingiber officinale, and its stem can be purchased in health food stores and supermarkets. It can also be purchased in powder or capsule form in pharmacies or online stores.

What does ginger good for

What does ginger good for
Ginger is an adjuvant in treating various diseases because it has anticoagulant, vasodilator, expectorant, analgesic, digestive, anti-inflammatory, antiemetic, antitussive, astringent, carminative, antipyretic, and antispasmodic properties.

Ginger nutritional value per 100g

Below is a table with the nutritional components for every 100g of raw ginger or a teaspoon of ginger powder:

Components Raw ginger (100g) Powdered ginger (1 teaspoon)
Energy 80 calories 6 calories
Protein 1.82g 0.16g
fats 0.75g 0.08g
carbohydrates 17.7g 1.29g
fibers 2 g 0.3g
Vitamin C 5mg 0mg
vitamin B6 0.16mg 0.011mg
Folic acid 11µg 0µg
Potassium 415mg 24mg
Calcium 16mg 2mg
Iron 0.6mg 0.36mg
Sodium 13mg 0mg
Zinc 0.34mg 0.07mg

How to use ginger

Ginger is often used for the preparation of tea. However, it is a very versatile food that can be used in different preparations, including culinary preparations, since it has a slightly spicy flavor that helps to season the food.
To prepare ginger tea, place between 2 to 3 cm of ginger root in a pot with 180 ml of water and let it boil for 5 minutes. Another way to prepare the tea is with one tablespoon of grated ginger in 180 ml of hot water, covering it and letting it steep for 5 minutes. Then it should be strained and drunk up to 3 times a day.

Common doubts about ginger

Common doubts about ginger

Some common doubts about the use of ginger are:

1. Is eating ginger bad?

When consumed in excess, ginger can cause stomach pain, especially in people with sensitive stomachs and children, and can also cause drowsiness. Also, it should not be consumed by people taking anticoagulant medications.

2. Does ginger make the blood thinner?

Yes, eating ginger regularly helps the blood to be more "liquid," useful in cases of high blood pressure, for example. Still, it should be avoided by people who take medications such as warfarin because it increases the risk of bleeding.

3. Does ginger increase pressure?

People with high blood pressure and who use medication to control it should only consume ginger under medical guidance, as it can interfere with the effect of the medication and cause uncontrolled blood pressure.

4. Does ginger boost immunity?

Yes, the consumption of powdered, crystallized ginger and ginger tea improves the body's response to infections, making it a good ally against colds and flu, for example.

5. Does ginger help with weight loss?

Ginger root has a stimulating action and, therefore, can help increase metabolism and, consequently, the body's energy expenditure. Still, it will only be useful for losing weight if the person follows a diet and is physically active.

6. Does ginger help treat migraine?

Some studies have shown that ginger in capsule and gel form, thanks to its anti-inflammatory and analgesic properties, helps fight migraines. Usually, 1 or 2 capsules of 550 mg per day are recommended.

Best Ginger recipes

Ginger can be used in sweet and savory recipes, and the finely chopped or grated root can be used in sauces, sauerkraut, tomato sauce, and oriental foods. In the case of powdered ginger, it can be used in cakes, cookies, bread, and hot drinks, for example.
Here are some healthy recipes to use ginger:

1. Lemon juice with ginger and mint

This recipe is easy to prepare and can be an excellent option to cool down.

  • 1 tablespoon of lemon peels
  • 300 ml of lemon juice
  • 1 tablespoon of peeled ginger
  • 1 cup of mint
  • 150 ml of boiling water
  • 1200 ml of cold water
  • 250 g of sugar.

The mint tea should be prepared first with the leaves and boiling water, and then all the ingredients should be blended in a blender until they form a homogeneous mixture. Strain and serve cold.

2. Ground beef with ginger sauce

This recipe is simple, tasty, and can be used to accompany pasta, as a filling for corn or wheat tortillas, or to make paprika or baked stuffed aubergines, for example.

  • 500 g of ground meat
  • 2 ripe tomatoes
  • 1 onion
  • 1/2 red bell pepper
  • parsley and chives to taste
  • Salt and ground ginger to taste
  • 5 crushed garlic cloves
  • 2 tablespoons of olive oil or oil
  • 300 ml of water.
Place the garlic and onion in a pot with a splash of olive oil until golden brown. Add the meat and let it brown for a few minutes, stirring constantly. Gradually add 150 ml of water and the other ingredients until the meat begins to cook and takes on the flavour. Check if the meat is cooking well. Add the remaining water keeping it over medium heat for about 20 minutes or until the meat is well cooked.

3. Ginger water

Ginger water is excellent for flavoring water and increasing fluid intake in those who do not like to drink water. Also, help lose weight. See the health benefits of ginger water.

  • Sliced ​​ginger
  • 1L of water.
Slice the ginger and add it to 1 liter of water. Let the drink stand overnight. Drink during the day without sweetening, and add a few drops of lemon.

Ginger Side Effects

Side effects of ginger include stomach pain and drowsiness, but it usually only occurs when consumed in excess.

Ginger Contraindications

Ginger is contraindicated in people allergic to this food and in those who use anticoagulant drugs such as warfarin because it reduces the blood's ability to form clots, running the risk of bleeding.
In addition, people with high blood pressure who use medications to control blood pressure should only consume ginger under medical guidance, as it can interfere with the effect of the medication, resulting in uncontrolled blood pressure.
During pregnancy, the maximum dose of ginger should be 1g per day and for a maximum interval of 3 consecutive days.