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Benefits of pineapple for children

Pineapple Benefits for children

Pineapple has many different health benefits, but what are the benefits of pineapple for children? And when can it be included in his diet?
Learn with us in this article the most important benefits of pineapple for children and information about it:

Pineapple Benefits for children

Here is a group of the most important benefits of pineapple for children in the following:

1- Maintains body moisture

Pineapple helps prevent dehydration, as it maintains the body's moisture and freshness, and it is worth noting that every 100 grams of pineapple contain 85 grams of water.

Pineapple also provides children with nutrients that are necessary to maintain various physiological reactions in their bodies.

2- Help regulate bowel movement.

Pineapple contains a large amount of dietary fiber that can support a regular bowel movement.
This, in turn, means that eating pineapple contributes to a lower risk of constipation.

3- Promotes a healthy heart

Pineapple contains beneficial bromelain, which helps in promoting heart health.
It also helps in blood clotting, reducing the accumulation of platelets in the walls of blood vessels.

4- Relieves pain

The bromelain in pineapple is believed to have analgesic properties, making it a good choice for pain relief.

5- Rich in important antioxidants

Pineapple contains a large amount of vitamin C and bromelain, which are substances that have antioxidant properties.
These antibiotics help boost the immune system and protect the body from damage caused by free radicals.

6- Reducing the risk of various infections

As we mentioned, pineapple contains bromelain, which helps reduce the risk of various types of infections.
It was also found that this substance is effective in treating sinusitis and sore throat.

7- Help treat stomach worms.

Children may sometimes get a stomach worm problem, but it has been found that pineapple, especially the juice of this fruit, may help in treating this problem.
But it is worth noting that so far, there is no scientific evidence to prove this benefit.

Side effects of pineapple on children

Despite the benefits of pineapple for children, there are some side effects associated with it, as follows:

  1. The citric acid in pineapple can irritate a child's stomach, especially if he or she has GERD.
  2. Eating pineapple can cause a rash.
  3. Pineapple can cause allergies in some children, so you should watch for any symptoms that indicate a child has an allergy.
  4. You should avoid using unripe pineapples completely, as this can cause unpleasant symptoms, such as diarrhea , throat irritation, and vomiting.

When can pineapple be introduced to a child?

In general, you can start introducing solid food to your baby's diet at the age of six months, so do not give pineapple to your baby under this age.
If the child has a high risk of allergy, pineapple should be given to the child at one year.
The mother needs to offer one type of food every period to monitor allergy symptoms if they appear and know what foods caused this allergy.
Of course, it is preferable to offer fresh pineapple to the child and avoid canned ones as much as possible.

How to prepare pineapple juice for children

To prepare pineapple juice for the child, we offer you the following method:

  1. Prepare the following ingredients: a cup of chopped pineapple and a banana.
  2. Put the ingredients in the electric mixer, and mix them until you get the desired consistency.
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