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How to make a ginger, cinnamon, and lemon tea for weight loss? The infusion of ginger, cinnamon, and lemon contains very beneficial properties for the health of the body. Still, in addition to this, it is also one of the best recipes that we can prepare to lose a few extra kilos and eliminate the fat deposits accumulated in the body. Some areas of our figure include the abdomen, legs, or buttocks. Combining these three foods results in a very purifying and detoxifying drink that speeds up the metabolism in a fantastic way and, therefore, allows us to increase the amount of fat we burn daily considerably.

Benefits of ginger, cinnamon, and lemon tea to lose weight

Ginger, cinnamon, and lemon tea combine the properties of three products that are very effective in burning accumulated fat naturally. The result is a highly slimming drink that helps eliminate toxins from the body and combat fluid retention. So that you can know how these three ingredients can help you in your goal of getting rid of those extra kilos, we are going to detail below what the slimming properties of each of them are:

Properties of ginger for weight loss

• It contains gingerol and shogaol, two components that speed up metabolism, making the body burn fatter and consume more energy.
• It exerts a thermogenic effect because the body temperature rises when consumed, which also contributes to burning accumulated fat more efficiently.
• It is satiating and helps reduce appetite by raising serotonin levels, a neurotransmitter regulating the sensation of hunger.
• It eliminates accumulated toxins and combats fluid retention, which causes inflammation in different areas of the body.
• Improves the digestion process by increasing the production of gastric juices.

Properties of cinnamon to lose weight

• It is thermogenic, so it helps speed up metabolism and burn fat.
• It regulates blood sugar levels, reducing the amount of insulin and fat that accumulates in some areas of the body.
• Regulates intestinal transit and prevents swelling of the abdomen.
• It improves the functions of the kidneys and contributes to the elimination of accumulated liquids.
• Reduces appetite and provides a feeling of satiety.

Properties of lemon to lose weight

• It is a diuretic and eliminates all accumulated toxins which influence weight gain.
• It improves digestion and prevents the suffering of abdominal inflammation or gases.
• It helps burn more fat by speeding up metabolism and containing a flavonoid that is a natural blood fat remover.
• Reduces the feeling of hunger and favors the alkalinization of the body.

Other benefits of ginger, cinnamon, and lemon tea for health

This infusion of ginger, cinnamon, and lemon will not only help you speed up weight loss and reduce measures, but its consumption also has benefits for the health of the body, such as the following:

• detoxifies the liver
• Cleanses the body
• Take care of the gallbladder
• Improves digestion
• relieves gas
• Strengthens the immune system
• fight colds
• Control high cholesterol
• Eliminate excess fluids
• Provides energy
• Prevents cell aging
• Alkalinizes the body

How to make a ginger, cinnamon, and lemon tea for weight loss

The recipe for ginger, cinnamon, and lemon tea is straightforward, and it will take a few minutes to prepare it, take note of the ingredients you must gather and the steps to follow to prepare it correctly.

Ginger, cinnamon, and lemon tea for weight loss ingredients

• 1 slice of fresh ginger root.
• 1 cinnamon stick.
• 1/2 lemon.
• 1 cup of water.

Preparation

1. Pour the water into a pot or saucepan and place it on the fire.
2. Add the previously grated ginger.
3. Add the cinnamon stick.
4. Let these ingredients cook for about 10 minutes over low heat.
5. Squeeze the lemon to get its juice.
6. Remove the pot from the heat and pour the lemon juice into the mixture.
7. Finally, strain the infusion obtained to remove the ginger zest and the cinnamon stick and serve it in a cup.

The most recommended thing is that you drink 1 cup of this ginger tea to lose weight in the morning on an empty stomach to enhance its fat-burning effects. You can also have a second cup of this infusion throughout the afternoon or after eating. Remember that to obtain good results and achieve effective and healthy weight loss, you must combine the consumption of this slimming tea with a low-calorie diet and an excellent physical exercise routine.

Contraindications of ginger, cinnamon, and lemon tea

Before starting to consume it, you should know what the contraindications of ginger, cinnamon, and lemon tea are since its intake is not recommended in the following cases:

• Pregnant or lactating women.
• Patients with gastric ulcers, irritable bowel, gastritis, colitis.
• Patients with hypertension.
• People who are taking medicine for blood circulation or diabetes.

Read More:

1. 11 health benefits of ginger
2. Ginger: what it is for and how to use it (5 common doubts)
3. Ginger water to lose weight: how to prepare it and other benefits
4. Ginger tea: what it is for and how to prepare it