Benefits Of Figs For Men

Benefits Of Figs For Men
Figs are one of the favorite summer fruits for many. In addition to their delicious taste, they have multiple health benefits, but are these benefits related to men in particular? Here are the benefits of figs for men in the following article.
Here are the benefits of figs for men in the following article:

Figs Benefits for men

Figs can provide men with the following benefits:
  • Figs may help improve fertility in men by increasing sperm count and positively affecting their motility because figs contain vitamin B6, Pantothenic acid, and copper.
  • A study conducted on mice indicated that eating figs with other plants helped to enhance and increase their libido and sexual performance, but human studies are still required to prove this further.

How to take advantage of the benefits of figs for men

The benefits of figs for men can be obtained through the use of figs as follows to improve fertility:

Figs Benefits for men

Boiled figs

Men can eat boiled figs to help improve fertility as follows:

Boiled figs ingredients

You need the following ingredients to prepare the recipe:
  1. Two cups of apple juice.
  2. A glass of lemon juice.
  3. Cinnamon stick.
  4. Few mint leaves.
  5. 8 grains of dried figs.
  6. Little berries.

How to prepare

The mixture was prepared as follows:
  • Cook the apple juice, lemon juice, cinnamon and mint over low heat for 10 minutes.
  • Add the figs to the mixture and cook for another 10 to 15 minutes.
  • Remove the figs from the mixture, then boil the mixture over high heat, and after it is ready, add the berries and figs to it.

Avocado with fig sauce

Avocado can be prepared with fig sauce as follows:

Avocado with fig sauce ingredients

You need the following components:
  1. Avocado peeled and chopped.
  2. Sliced ​​tomato.
  3. Two slices of figs.
  4. Hot pepper without seed.
  5. Crushed garlic.
  6. The juice of half a lemon.
  7. Pinch of cumin, coriander and black pepper.
  8. Half a spoonful of honey.

How to prepare

The mixture prepared as follows:
  • Place the figs, tomatoes, garlic, and avocados in a bowl.
  • Mix lemon juice, honey, and spices in another bowl, then add it to the first bowl.
  • It can be kept in the refrigerator for an hour to enhance the flavour.

Other benefits of figs for men

Here are the main benefits of other figs:

Figs rich source of vitamins and minerals

Figs are a rich source of vitamins, minerals and antioxidants. They are a source of vitamin A, vitamin C, calcium, iron, potassium, and magnesium.

The presence of antioxidants is also important because it helps prevent infections and cancerous growth.

Figs Good For lower blood pressure.

Eating figs may help regulate and lower high blood pressure because it is rich in potassium. The amount of good fiber in it helps rid the body of excess sodium, which contributes to blood pressure regulation.

Figs Benefits digestive system

The main potential benefit of figs on the digestive system is that figs are a good source of probiotics, which improve the work of the digestive system in general, whether problems related to constipation, diarrhea, or others.

Figs Benefits bone health

Figs contain good amounts of calcium and potassium, which positively affects bone health and increases bone density, thus helping to prevent osteoporosis.

Help regulate blood sugar.

Eating figs may help regulate blood sugar. A study on rats with type 2 diabetes indicated that eating fig leaf extracts helped reduce sugar and improve insulin levels.
Another study on mice indicated that figs might help lower blood sugar by inhibiting or reducing the rates of glucose synthesis in the liver.

Fig Benefits For Skin and hair

Fig extracts may help get rid of pimples in the skin with an effect similar to the effect of cryotherapy, and figs may help promote healthy hair because it is a rich source of iron, which is one of the most important minerals for hair health and strength.

Help lower the temperature.

It indicated a study conducted in 2010 on rats that eating figs helped extract alcohol at a lower temperature for a period of up to five hours.

Warnings about figs

Figs are considered safe fruits that do not cause any serious damage, whether when eaten fresh or in medicinal preparations, but provided that the amount consumed is not excessive.
It should also be noted about some warnings that are specific to some categories:
  1. Caution should be exercised in case of allergy to berries or natural rubber because the possibility of allergy to figs is high in these cases.
  2. Figleaves should not be applied to the skin; Because this may increase the skin's sensitivity to the sun and rashes.
  3. Medicinal fig extracts should be stopped at least two weeks before any surgery due to their effect on blood sugar levels.
  4. It is preferable to avoid eating fresh or dried figs if you are using diluted medicines, such as Warfarin; This is because figs contain good amounts of vitamin K, which counteracts the action of this medicine.