Dried figs calories 100g and nutrition facts

Dried figs calories 100g and nutrition facts
Calories in dried figs? Dried figs are the fruit of the dried fig tree ( Ficus carica L. ). They are rich in fibre, so they help regulate intestinal transit and normalize the rhythm, which is suitable for diets against constipation.
Their high content of iron and B vitamins (except B12 ) makes them very suitable for manufacturing red blood cells, which are necessary to avoid anaemia. They are also highly nutritious due to their high calcium and magnesium content. These minerals are essential in the diet for pregnancy, breastfeeding, and people with fibromyalgia, osteoporosis or bone problems.

Calories in dried figs: Are they fattening?

Dried figs are highly energetic compared to fresh figs and fresh fruit. Dried figs provide 255 calories (kcal) per 100g, while fresh figs contain 80 calories for the same amount of food.
However, a serving of dried figs is not an extraordinary caloric intake compared to other foods. Still, it is much more nutritious than other options, especially considering industrial products rich in refined sugar and fat.
A handful of dried figs (30 grams) provides 75 calories, high fibre content, calcium, magnesium and B vitamins, and constitutes a food of high nutritional value.
In contrast, a sweet donut (50 grams) contains 200 calories, full of sugar and fat, with practically no fibre, vitamins or minerals.

Dried figs for energy

Dried figs are great for fueling those frosty winter days. They are very nutritious for children and athletes, especially the "fig bread", made up of these fruits, once dry, mixed with almonds.
An older and easier combination to prepare has been known as " poor man's nougat ", which consisted of opening a dry fig in half and inserting a sweet acorn inside. If this was not available, it was replaced by a peeled almond.

Dried fig nutrition facts and benefits

Dried fig nutrition facts and benefits

Dried figs rich in potassium

Similarly, they contain a lot of potassium, a mineral essential to regulate body fluids and control heart rate, the nervous system and the production of muscle mass.

Dried figs are especially rich in calcium.

The richness in the calcium of dried figs is enormous compared to fresh figs – 144 mg for 35 mg, respectively, so they are very suitable for growth and preventing osteoporosis.

Dried figs against cough

We can prepare a cough syrup by cooking 6 dried figs per glass of water until the liquid thickens. We will take 4 tablespoons a day.

Dried figs against cancer

In addition to all these nutritious traditional uses, according to the latest research, dried figs have been found to have anti-cancer properties.
One of the remarkable nutrients in figs is selenium, a mineral with powerful antioxidant and detoxifying properties for the body. Dried figs, and to lesser extent figs, are one of the plant foods richest in selenium.

Thus, we should dry fresh figs, collected in summer and autumn, to take advantage of all their virtues and even increase when winter arrives. To do this, we will spread them over hurdles in the sun. Then we will store them in dry cardboard or wooden containers.

Dry fig nutrition facts 100g

Nutrients  Fresh figs (100g)   Dried figs (100g) 
 Water  79.11g  28.43g
 Calories (kcal)   74  255
 Protein  0.75g 3.05g
 Carbohydrates 19.18g 65.35g
 Fats 0.30g 1.17g
 Fiber 3.3g 12.2g
 Calcium 35mg 144mg
 Potassium 232mg 712mg
 Iron 0.37mg 2.23mg
 Magnesium 17mg 59mg
 Manganese 0.13mg 0.39mg
 Sodium 1mg 11mg
 Zinc 0.15mg 0.51mg
 Vitamin A 142 IU 133 IU
 vitamin B1 0.060mg 0.07mg
 vitamin B2 0.050mg 0.88mg
 vitamin B3 0.40mg 0.69mg
 Vitamin C 2mg 0.8mg
 Vitamin E 0.9mg 0mg
Selenium 0.6mg 1.3mcg

*The tables described here correspond to data from the United States Department of Agriculture (USDA). According to other sources, dried figs could contain between 4 and 5.6mg. Of selenium per 100g., becoming one of the fruits with the highest content of this mineral. The selenium content may depend on the soil where the figs are grown.