How to Lose Weight Fast and Easy? One of the most commonly asked health questions is how do I lose weight fast. A greater percentage of people fail in losing weight than those who try to quit smoking! However, it can be simple to lose weight if you follow these top 10 tips for fast weight loss.
How Do I Lose Weight Really Quick
1) Take progress photographs to see how you are doing.
What you will be happy about in the end is what you look like, so you should
always judge using appearance rather than the scale. The problem with using
the mirror to judge appearance is that you can not tell the progress you are
making from day to day. You should try and take photos on a weekly basis, and
check back - you will be pleasantly surprised at your progress. If you see
yourself getting notably thinner, you will motivate you to do even better.
How To Lose Weight Quick And Easy
2) Start an exercise program at home, and exercise at least three times a week. Many people aim to join a gym and to lose weight, but it is not the best way to lose weight. Why not a gym? Because if you plan to work out at a gym, there is always an excuse to stop you going - there could be traffic, the gym could be closing early, or you have got home from work too late - if you plan your workouts at home - you have no excuse. You can work out before you have breakfast, when you come home from work, or even just before bed. If you have a workout program at home, you have no excuse not to exercise.How To Quickly Lose Weight Without Exercise
3) Make sure your exercise is short and sharp. The problem with exercising for long periods of time, is that it is time consuming and can get boring. Not only this, but it actually has not been shown to be as effective at making you lose weight as hard exercise for short period of time. Not only does it burn calories while you are exercising, but it fires up your metabolism so that you burn calories while you are not. It also builds muscle that will burn away more fat.
4) Keep your exercises interesting.
There is nothing worse than doing the same thing over and over again. If you
get bored, and you find that you start to think about other things then you
will lose intensity and not get as good results. If you very the exercises,
and keep yourself interested, then you will get better results.
5) Spend time working out your diet plan.
Working out how many calories you can have can seem time consuming and
boring, but it is essential to dieting. Eating what you feel like eating is
a recipe for disaster, and you will likely slip back to your old weight if
you eat what you feel like eating. If you plan out exactly what you can eat
the results will come much faster.
6) Have a cheat meal to reward yourself if you have a good week.
Not only will this make you more motivated, and will give you an outlet for
your cravings, it will prevent your body from getting used to diet and
cutting down your metabolism. By refeeding the body with more calories
occasionally, your bodies metabolism remains high so that you can cut more
weight.
7) Consider cutting out alcohol and sugary drinks completely.
We all know the occasional glass of wine can be good for you - but
literally this is a small glass of wine every week. Beer, wine, fizzy
drinks are packed with empty calories that will only be converted to fat.
Even fruit juices are packed with sugar and should be avoided except in
small quantities.
8) Lose weight with a friend - or even better friends.
With a friend, you will be more motivated, and you may even develop some
healthy competition between you. Exercise sessions can be made more
interesting if you are both pushing your way to get fitter and slimmer. If
you live with your partner, and you both plan to lose weight, you will
find it a lot easier to shop for the right things and to cook and eat the
right food. The more friends you have that are trying to lose weight, the
more motivated you will become. There are always people who will drop out,
and it is important, that despite the fact that others drop out, you will
stay in.
9) Consider taking a dietary supplement to lose weight.
The first keys to consider are to take care of your diet and to exercise,
but you can tip the balance in your favor by taking a supplement. They
cannot replace dieting or exercising, but there are dietary supplements
that boost your metabolism so that you are calorie negative, and you can
have very good results.
10) Lastly you should throw away the scale.
Weight is not the be all and end all of 'losing weight.' It is possible to
lose pounds off the scale in water weight, and look precisely the same.
Not only this, but you can regain the water weight in no time at all, and
this can discourage you. The end result of losing weight is really to look
better and to feel better. If you are fitter, you will have gained more
muscle and lost fat - so the difference in weight may not be as great, but
long term, you will have better results. It is infinitely preferable to
gain muscle and lose fat, rather than starve yourself and lose muscle and
fat. In the first instance, you will become fitter and keep the fat off
over a long time. In the second instance, you will rapidly gain the fat
back, and be weaker and find it harder to lose weight again.
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