Tips on Losing Weight Fast

21 October 2021

How To Lose Fat Fast And Easy? What does your BMI Index say? Does it say you are overweight or obese? You are not alone. This is the problem faced by many people globally. There has been an alarming increase of obesity in the world, especially in the developed and developing countries, in the past decade. Wrong food habits, lack of exercise and wrong life style is the main cause for the increasing obesity. Obesity is the cause for many diseases like diabetes, cardiovascular diseases, gout, cancer and respiratory problems etc. Obesity and overweight is not only a physical issue, but it affects the mental and emotional health too. The risk of anxiety, mood disorders and depression is high. Self confidence and will power go down.

How to Lose Weight Fast and Easy

Obesity or overweight is surely a major issue of concern. Do you want to enjoy a good physical, mental, social and emotional health? Do you want your BMI index to show a normal weight? Are you shocked whenever you step on a weighing machine? Do you want to bring smile to your lips instead? If your answer is 'yes', it is high time that you took some steps to lose weight. Losing weight fast is not a big problem if you take sincere efforts. It need not be a torture as many people think. It is not a nightmare. You can make it enjoyable if you choose a right diet and a physical activity that you enjoy.

Tips to losing weight fast

Determine a target

If losing weight fast is your ultimate objective, first you should determine a target. Then you should plan how to achieve the target. Make sure the target you set is possible to achieve. If you set an unattainable target you are sure to feel discouraged. Calculate the calories you need. Calorie requirement varies from one person to another depending upon the physical activities. Let us consider a person with normal physical activity. The calorie requirement is the product obtained by multiplying weight by seventeen.

Food Diary

You should device a food plan and follow the plan strictly. When you formulate a plan there are a few points to consider.

Never skip meals.
Eat six times a day.
Eat small portions instead of three meals of large portions.
There is nothing wrong in snacking provided, it is a healthy snack. Have a mid morning and mid afternoon snack. Snacks should include cucumber, carrot, apple or fibrous fruits.
You can pamper yourself with your favorite desserts and dishes. This will help in avoiding over craving for food. You can also make little changes to your favorite food to make it healthy. For example, if you love ice cream, you can add cherries and strawberries to a scoop of ice cream and reduce the calorie content. If pasta or noodles is your favorite, you can add a lot vegetables to it. Cooking your favorite food in the healthy way is one way of losing weight fast.
It is better to eat fruits than drink fruit juices. The fiber content is lost in the juices. Say a strict NO to sweetened juices.
Poultry and fish are good for dieting as long as you don't fry them. You can steam or boil them. Remove the skin from chicken before cooking. Avoid red meat.
Fresh vegetable salads are filling. You should have salads as starters. When you feel full the food intake is automatically reduced.
Add protein rich foods to your food journal.
The list in your food diary should have foods with a low glycemic index that includes fruits like apple, strawberries, peaches and plums etc., vegetables like broccoli, onions, mushrooms, lettuce and cabbage and cereals like oats and bran.
11. Adding spices like garlic in your recipe is good for losing weight fast.
12. Avoid too much of caffeinated drinks. You can go for alternatives like green tea.
13. Drink a glass of chilled water before starting to eat.

Physical exercises

No weight loss program can be successful unless combined with a physical exercise. The important thing is you have to enjoy doing it. Do you have a pet dog at home? Do you love it? If so, you will surely enjoy a walk or jog with your dog. Don't over exhaust yourself in the beginning.
Start with small distances and slow pace. Gradually increase the pace and distance. If you love cycling then you can go for cycling. If you love to have a swim in the pool, it is a very good exercise. If you hate exercising alone, you can enroll yourself in an aerobics class. If you love to dance, you will definitely love dance aerobics. You can also follow a cycle of exercises to avoid boredom.

Wash out the toxins

Washing out the toxins is very essential to lose weight fast. Drinking plenty of water is the best solution for washing away the toxins. Drink at least eight glasses of water a day. A detox diet may be helpful. Mix a teaspoon of honey in a glass of warm water and drink it in the early morning. This helps in detoxification. Other detox foods include seeds, nuts, leafy vegetables and fibrous fruits.

Life style modifications

You need to make a few modifications in your life style for losing weight fast.

Avoid alcohol.
Sleep well. You need at least seven hours of sleep a day.
Avoid stress,
Never have late night dinners.
Stop being a couch potato. Avoid watching TV. Keep yourself active and brisk.
Avoid processed food.
Avoid eating out. Cook your meals at home healthily.

If you follow these simple rules you are sure to achieve your goal. If your weighing machine proves that you have attained your goal, you can treat yourself and motivate yourself.

Diet supplements

There are many diet supplements available in the market. They give assurance of losing weight fast. Many companies offer money back guarantee. Some of them may be effective and some may not be effective. Some diet pills may have drastic side effects. It is better to consult your physician before going for diet supplements.
Losing weight fast is in your hands. Believe in yourself and you are sure to become slim, healthy and fit.

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