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Effects of calcium supplementation on body, Some people who take calcium supplements may wonder, do calcium pills increase weight? Find out the answer to the question in the following article.
Calcium is an important nutrient for bone health, and while diet is the best way to get calcium, calcium supplements may be a necessary option if your diet is deficient in calcium. Find out the answer to the question below:

Can Calcium Help You Lose Weight ?

A number of studies have demonstrated that increasing calcium intake through calcium supplementation can reduce body weight in people with a normal BMI, in children and adolescents, in adult men, or in premenopausal women.
Conversely, another study demonstrated that calcium supplementation at a dose of 1500 mg/day for two years had no effect on weight loss in overweight and obese adults, so it is unlikely that calcium supplementation would have clinically significant efficacy as a preventive measure. against weight gain in these patients.
Thus, the answer to the question "Do calcium pills increase weight?" No, it does not increase weight, but it may help in some cases to reduce and maintain weight.

The role of calcium in weight loss

Although more research and studies are needed, the effective effect of calcium and vitamin on weight reduction and maintenance appears clear and remarkable, if a comparison was made between people who eat a calorie restricted diet that does not include the recommended dairy meals with a calorie restricted diet that includes the recommended dairy meals It was found that a dairy diet was more successful even if the same number of calories were eaten per day.
It was found that eating 3 servings of low-fat dairy products per day helps reduce and maintain weight compared to those who do not eat any servings of dairy products, but this effect is limited to calcium from food and drink, not calcium supplements.

Other Effects of Calcium Supplements on The Body

After we answered the question "Do calcium supplements increase or decrease weight?" We must mention the effect of other calcium supplements on the body.
When taking calcium supplements without the need for it, high doses of calcium will affect the body, and the effect of taking high doses of calcium pills on the body can be summarized in the following points:

High doses of calcium supplements and heart disease

Evidence and studies are not clear now, and many research and studies are needed before doctors can prove the effect of calcium supplementation on increasing the risk of heart attacks and heart disease .

Calcium pills and prostate cancer

Research on the association between calcium supplements and prostate cancer risk is inconclusive. Some studies have suggested a potential link between high calcium intake, particularly from supplements, and an increased risk of prostate cancer. Excessive calcium intake can disrupt the balance of minerals in the body. However, more extensive research is needed to establish a definitive connection. It's essential to consult with a healthcare provider before taking calcium supplements, especially in high doses, and to consider overall dietary sources of calcium. Individual health factors, including age and family history, should be considered in prostate cancer risk assessment.

Tips to follow when taking calcium pills

There are some tips that you should follow about taking calcium pills to get the most benefit possible from the calcium you eat, which are summarized as follows:

• Take calcium supplements with meals, not alone, because calcium needs the acid in stomach juices to break it down.
• Avoid taking calcium supplements with diets rich in fiber, it can be associated with the fiber of calcium , which reduces the amount of calcium that will benefit from your body.
• Do not take more than 500 to 600 milligrams at a time, because your body is unable to absorb more and it will be excreted in the urine.
• Avoid taking iron supplements at the same time you take calcium supplements, because each of them can interfere with the absorption of the other and reduce the rate of absorption and the benefit of the body from them.

Does Calcium Tablets Decrease Weight

Calcium tablets alone do not directly lead to weight loss. However, calcium plays a role in weight management. It's been suggested that adequate calcium intake may help control appetite and potentially support weight loss. Calcium-rich foods can promote a feeling of fullness, which might prevent overeating. Additionally, calcium can affect how the body stores and uses fat, potentially influencing body composition. Nevertheless, for effective weight loss, a balanced diet, physical activity, and overall calorie intake are more crucial factors. Calcium supplements should be taken in moderation and as part of a well-rounded approach to achieving and maintaining a healthy weight. Always consult a healthcare professional before starting any supplement regimen.

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