Effects of calcium supplementation on body, Some people who take calcium supplements may wonder, do calcium pills increase weight? Find out the answer to the question in the following article.
Calcium is an important nutrient for bone health, and while diet is the best way to get calcium, calcium supplements may be a necessary option if your diet is deficient in calcium. Find out the answer to the question below:
Can Calcium Help You Lose Weight ?
A number of studies have demonstrated that increasing calcium intake through calcium supplementation can reduce body weight in people with a normal BMI, in children and adolescents, in adult men, or in premenopausal women.Conversely, another study demonstrated that calcium supplementation at a dose of 1500 mg/day for two years had no effect on weight loss in overweight and obese adults, so it is unlikely that calcium supplementation would have clinically significant efficacy as a preventive measure. against weight gain in these patients.
Thus, the answer to the question "Do calcium pills increase weight?" No, it does not increase weight, but it may help in some cases to reduce and maintain weight.
The role of calcium in weight loss
Although more research and studies are needed, the effective effect of calcium and vitamin on weight reduction and maintenance appears clear and remarkable, if a comparison was made between people who eat a calorie restricted diet that does not include the recommended dairy meals with a calorie restricted diet that includes the recommended dairy meals It was found that a dairy diet was more successful even if the same number of calories were eaten per day.It was found that eating 3 servings of low-fat dairy products per day helps reduce and maintain weight compared to those who do not eat any servings of dairy products, but this effect is limited to calcium from food and drink, not calcium supplements.
Other effects of calcium supplements on the body
After we answered the question "Do calcium supplements increase or decrease weight?" We must mention the effect of other calcium supplements on the body.When taking calcium supplements without the need for it, high doses of calcium will affect the body, and the effect of taking high doses of calcium pills on the body can be summarized in the following points:
High doses of calcium supplements and heart disease
Evidence and studies are not clear now, and many research and studies are needed before doctors can prove the effect of calcium supplementation on increasing the risk of heart attacks and heart disease .Calcium pills and prostate cancer
Some research has shown that high intake of dairy products and nutritional supplements may increase the risk of prostate cancer, while it has been recently shown that total calcium, dietary calcium, or calcium intake does not increase the risk of cancer .Some research has shown that high intake of dairy products and nutritional supplements may increase the risk of prostate cancer, while it has been recently shown that total calcium, dietary calcium, or calcium intake does not increase the risk of cancer .
But you should be careful and avoid taking large amounts of calcium pills until more is known about these potential risks, to avoid excessive amounts of calcium, and to contact your doctor directly in the event of any symptom or problem.
Tips to follow when taking calcium pills
There are some tips that you should follow about taking calcium pills to get the most benefit possible from the calcium you eat, which are summarized as follows:- Take calcium supplements with meals, not alone, because calcium needs the acid in stomach juices to break it down.
- Avoid taking calcium supplements with diets rich in fiber, it can be associated with the fiber of calcium , which reduces the amount of calcium that will benefit from your body.
- Do not take more than 500 to 600 milligrams at a time, because your body is unable to absorb more and it will be excreted in the urine.
- Avoid taking iron supplements at the same time you take calcium supplements, because each of them can interfere with the absorption of the other and reduce the rate of absorption and the benefit of the body from them.
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