In addition to drinking this tea, it is also important to drink plenty of water, to keep the body well hydrated and thin out any secretions from the throat, making them easier to release. A nasal wash may also decrease mucus and unclog the nose. 5 recipes for Ginger tea for cold and cough.
Boiled ginger for cough
Ginger and cinnamon tea for cough
Ginger and cinnamon tea for cough ingredients
- 5 cm of ginger;
- 1 cinnamon stick;
- 1 litre of water.
- preparation mode
Bring the water to a boil, turn off the heat, add the cinnamon and ginger, and let stand for a few minutes. Strain the tea, and it is not necessary to sweeten it. You should drink 2 cups of tea a day.
Ginger echinacea tea for cough
An excellent tea for allergic coughs is ginger with echinacea because this medicinal plant has anti-allergic properties that help calm coughs.Ginger echinacea tea for cough ingredients
- 1 cm of ginger
- 1 teaspoon of echinacea leaves
- 1 cup of water
Preparation: Add the echinacea leaves and ginger to the cup of boiling water, cover and let stand. Strain and drink below.
Ginger and honey benefits for cough
Ginger and honey benefits for cough ingredients
- 1 cm of ginger
- Peels of 1 large onion
- 1 cup of water
- 1 tablespoon of honey
Preparation: Place ginger, onion skins and water in a pot, and boil
for 3 minutes. Then remove from the heat, cover the pot and let the tea
rest. When it is lukewarm, it should be strained, sweetened with honey and
then drunk. 3 to 4 cups of tea should be taken daily.
Preparation: Blend all the ingredients, strain and sweeten with honey. Store this syrup in a tightly closed dark container and take 1 tablespoon between meals at least three times a day.
This Ginger
lemon
tea is delicious and strengthens the immune system. In addition to
being rich in vitamin C, it fights flu and colds, being an excellent
natural supplement against cough.
Preparation: Place the water and ginger in a pot and heat over low heat. After 5 minutes, add the honey and lemon, let cool a little and then drink.
Ginger mint tea for cough
This ginger syrup with mint is an excellent natural remedy to stop a cough with phlegm because it is prepared with anti-inflammatory and expectorant ingredients.Ginger mint tea for cough ingredients
- 3 medium peeled carrots
- 1 tablespoon of ginger
- 2 bouquets of mint
- 1 glass of water
- 1 tablespoon of honey
Preparation: Blend all the ingredients, strain and sweeten with honey. Store this syrup in a tightly closed dark container and take 1 tablespoon between meals at least three times a day.
Ginger lemon tea for cough
Ginger lemon tea for cough ingredients
- 1 cm of ginger
- 150 ml of water
- Squeeze 1/2 lemon
- 1 teaspoon of honey
Preparation: Place the water and ginger in a pot and heat over low heat. After 5 minutes, add the honey and lemon, let cool a little and then drink.
Ginger tea for cough recipe
Most teas with ginger contain another ingredient, honey because it is antimicrobial. These teas containing honey should not be given to children under one year of age because their intestine is still very immature. Honey can contain a bacteria called Clostridium botulinum, which causes a disease that can be fatal.Read More:
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