Ginger tea for cold and cough: 5 recipes to prepare at home

Ginger tea is good for cough? Ginger tea is an excellent home remedy for cough relief, especially since ginger has expectorant and anti-inflammatory properties, helping to reduce phlegm produced during the flu. However, the cough may be accompanied by other symptoms such as headache, physical fatigue and, in some cases, fever, and if this occurs, it is essential to consult a doctor.
In addition to drinking this tea, it is also important to drink plenty of water, to keep the body well hydrated and thin out any secretions from the throat, making them easier to release. A nasal wash may also decrease mucus and unclog the nose. 5 recipes for Ginger tea for cold and cough.

Boiled ginger for cough

Ginger and cinnamon tea for cough

Ginger tea with cinnamon has a pleasant flavour and can be taken hot or cold. They were also a cool drink for the summer.

Ginger and cinnamon tea for cough ingredients

5 cm of ginger;
1 cinnamon stick;
1 litre of water.
preparation mode

Bring the water to a boil, turn off the heat, add the cinnamon and ginger, and let stand for a few minutes. Strain the tea, and it is not necessary to sweeten it. You should drink 2 cups of tea a day.

Ginger echinacea tea for cough

An excellent tea for allergic coughs is ginger with echinacea because this medicinal plant has anti-allergic properties that help calm coughs.

Ginger echinacea tea for cough ingredients

1 cm of ginger
1 teaspoon of echinacea leaves
1 cup of water

Preparation: Add the echinacea leaves and ginger to the cup of boiling water, cover and let stand. Strain and drink below.

Ginger and honey benefits for cough

An excellent tea for cough with phlegm is that of onion peel because it has expectorant properties that help eliminate phlegm, calming the cough.

Ginger and honey benefits for cough ingredients

1 cm of ginger
Peels of 1 large onion
1 cup of water
1 tablespoon of honey

Preparation: Place ginger, onion skins and water in a pot, and boil for 3 minutes. Then remove from the heat, cover the pot and let the tea rest. When it is lukewarm, it should be strained, sweetened with honey and then drunk. 3 to 4 cups of tea should be taken daily.

Ginger mint tea for cough

This ginger syrup with mint is an excellent natural remedy to stop a cough with phlegm because it is prepared with anti-inflammatory and expectorant ingredients.

Ginger mint tea for cough ingredients

3 medium peeled carrots
1 tablespoon of ginger
2 bouquets of mint
1 glass of water
1 tablespoon of honey

Preparation: Blend all the ingredients, strain and sweeten with honey. Store this syrup in a tightly closed dark container and take 1 tablespoon between meals at least three times a day.

Ginger lemon tea for cough

This Ginger lemon tea is delicious and strengthens the immune system. In addition to being rich in vitamin C, it fights flu and colds, being an excellent natural supplement against cough.

Ginger lemon tea for cough ingredients

1 cm of ginger
150 ml of water
Squeeze 1/2 lemon
1 teaspoon of honey

Preparation: Place the water and ginger in a pot and heat over low heat. After 5 minutes, add the honey and lemon, let cool a little and then drink.

Ginger tea for cough recipe

Most teas with ginger contain another ingredient, honey because it is antimicrobial. These teas containing honey should not be given to children under one year of age because their intestine is still very immature. Honey can contain a bacteria called Clostridium botulinum, which causes a disease that can be fatal.

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