Figs benefits and side effects

health benefits of figs
Fig Fruit Benefits, It is recommended to eat 4-5 servings per day of fruit, and figs are one of the best options to cover the required servings, so what are the many and important benefits of figs?
Figs are one of the most popular fruits loved by everyone, whether fresh or dried. Since ancient times, they have been used to treat many conditions and diseases such as diabetes, liver diseases, respiratory system, and urinary. Here are 5 health benefits of figs in this article.

Benefits Of Eating Figs

Benefits Of Eating Figs

The health benefits of figs

1- Benefits Of Figs For heart health

Figs contain powerful antioxidants, such as the phenols that dry figs contain in a large amount, which promotes heart health and protects it from problems and diseases. Figs also play a role in improving cholesterol levels in general.
Accordingly, eating figs helps reduce the incidence of cardiovascular diseases.

2- Benefits Of Figs For blood pressure

Research has proven that one of the health benefits of figs is their role in controlling and lowering blood pressure because it contains potassium, which helps maintain the balance of body fluids.
This also works to relax blood vessels, reduce pressure, and helps to increase the excretion of sodium chloride in the urine and rid the body of it.
Among the studies conducted on the health benefits of figs in controlling blood pressure are the following:
  • One study found that fig extract reduced blood pressure in rats with normal and high blood pressure.
  • An animal study found that fig leaf extract improved total cholesterol, HDL cholesterol, and triglycerides.
But more studies are needed to understand the effect of figs on blood pressure and heart health.

3- Laxative and anti-constipation

Figs contain high levels of dietary fiber, which plays a major role in:
  1. Softening stools, improving bowel movement, and preventing or treating constipation.
  2. Prevention of digestive disorders in general and chronic diseases such as heart disease and diabetes.
Figs of all kinds, whether fresh or dried, contain two types of fiber: soluble and insoluble.
Soluble fiber plays a significant role in weight loss, appetite control, lowering blood sugar, and lowering cholesterol levels, while insoluble fiber is excreted with the stool and improves bowel function.
40 grams of fresh figs provide approximately 1 gram of fiber.

4- Benefits Of Figs For Men

Aphrodisiac, Due to its high content of amino acids, tannins, terpenoids, and magnesium, the parsnip fig acts as a natural aphrodisiac for both men and women. It may increase fertility for both, as:
  • Increases sperm motility in men.
  • Improves egg health in women.

5- Figs benefits for skin

One of the benefits of parsnip fig is it benefits the skin and treats some of its problems due to its richness in antioxidants. It may contribute to the treatment of:
  1. Warts.
  2. Hyperpigmentation.
  3. Acne.
  4. Freckles.
  5. Wrinkles.
You can use fresh figs to create a nourishing face mask if you are not allergic to this wonderful fruit for the freshness of the skin by following the following steps:

Mash the figs, then add a tablespoon of yogurt for extra moisturizing benefits.
Apply the mixture to your face in a circular motion.
Leave the mask for 15 minutes.
Wash your face well with lukewarm water.

6- Figs Fighting cancer

Fighting cancer is another example of the health benefits of figs. Many studies have been conducted on the effect of fig leaves on cancer cells, which showed activity against tumors, specifically against colon, breast, cervical, and liver cancer cells.

7- A source of vitamins and minerals

Figs are an essential source of a group of minerals and vitamins necessary for the body, the most famous of which are:


Calcium is the most important mineral in the formation, growth, protection, and prevention of osteoporosis, and figs contain a high amount of calcium compared to other fruits.
100 grams of dried figs contain 162 milligrams of calcium.


If you suffer from anemia or iron deficiency in the body, fresh or dried figs may help you meet your iron needs, as 100 grams of dried figs contain 2.03 milligrams of iron.
Iron is of great importance to the body as it enters into the construction of red blood cells that help carry oxygen to different parts of the body.


Several studies have found that figs rich in manganese help protect the eyes, reducing the risk of age-related macular degeneration, which is the main cause of vision loss in the elderly, as 100 grams of figs contain 0.13 milligrams of manganese.
In addition, the body depends on manganese to help activate some proteins and enzymes necessary for many vital reactions that occur inside the body, and manganese has a vital role in building and growing bones.


Figs contain a high amount of potassium, an important mineral for body cells and important for maintaining fluid balance. It also has a role in supporting the function of muscle cells and allowing them to contract and relax. It is also important for the muscle fibers that make up the heart and intestines.
100 grams of figs contain 232 milligrams of potassium.

Figs and anemia

The parchment fig is a rich source of iron, so one of the benefits of the parchment fig is the prevention of anemia.

Every 100 grams of dried figs contains 2.03 milligrams of iron, which is an important component of a healthy body, as it contributes to the formation of red blood cells.

Figs side effects

Despite the benefits of the parsnip fig, it may cause harm to some, especially if it is eaten in large quantities. These damages are as follows:
  1. Allergy: Some people may suffer from an allergic reaction when eating parchment figs, as the sensitivity appears in the form of redness, rash, or shortness of breath.
  2. Increased blood fluidity: The Barmushi fig may increase blood fluidity if it is taken in large quantities or taken by people who already suffer from problems with blood fluidity.
  3. Digestive problems: The benefits turn into harm when eating a lot of parchment figs, as eating it in abundance may lead to diarrhea and abdominal pain.