How to Delay My Period With Lemon juice
Lemon is a citrus fruit of which there are two forms:
- Sweet lemon, a decorative fruit with low acidity
- Sour lemon , the most common nowadays
Can lemon juice reduce heavy periods?
The benefits of lemon for the body and health
Lemon spread around the world thanks to sailors who used it to prevent scurvy . It is a disease caused by vitamin C deficiency . It can lead to loosening of the teeth, cause bleeding, and then death. However, the lemon is an easy-to-store fruit whose juicy flesh is rich in vitamin C.Since then, studies suggest that lemon has many virtues:
- It promotes weight loss
- Decreases the risk of cardiovascular disease
- Soothes inflammation
- Reduces excess cholesterol
Where do the benefits of lemon come from?
It is the different components of lemon that give it its benefits! Lemon contains among other things:- Flavonoids ( nobiletin and limonoid)
- Soluble fiber
- Proteins
- Vitamin C
- Iron
Lemon juice: a remedy for heavy periods?
Where do heavy periods come from? The intensity of bleeding during
menstruation depends on various factors. It is first linked to the menstrual
cycle. It involves several steps:
During menstruation, the uterine mucous membranes flow through the cervix and the vagina before being evacuated: these are the periods. External factors and certain pathologies can also contribute to heavy menstruation.
External factors and pathologies
Menstrual bleeding is usually heaviest on the first two days of menstruation. They can last two to seven days. On average, women lose between 30 and 40 ml of blood during normal periods, the equivalent of two or three tablespoons. However, there are exceptions!
Many women are affected by menorrhagia . It is the most common menstrual disorder . This phenomenon causes very heavy and prolonged periods. Women with hypermenorrhea can lose the equivalent of 6 tablespoons of blood and even develop anemia. Heavy blood loss can also come from other menstrual disorders.
Some women suffer from endometriosis . This pathology can be linked to a hormonal imbalance. It is the cause of many symptoms:
Many women turn to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to ease their period pain. Their action is to prevent the production of prostaglandins which cause inflammation and pain. These drugs have some side effects ! NSAIDs also block another substance involved in blood clotting . They can thus make the periods more abundant.
Lemon juice can still have beneficial effects during menstruation. The vitamin C in lemon has a diuretic effect that helps fight against water retention . It also contains oxalate, a substance that can crystallize and cause kidney stones if present in excessive amounts. Better to use it with caution , that is to say in small doses!
- The follicular phase
- The ovulatory phase
- The luteal phase
During menstruation, the uterine mucous membranes flow through the cervix and the vagina before being evacuated: these are the periods. External factors and certain pathologies can also contribute to heavy menstruation.
External factors and pathologies
Menstrual bleeding is usually heaviest on the first two days of menstruation. They can last two to seven days. On average, women lose between 30 and 40 ml of blood during normal periods, the equivalent of two or three tablespoons. However, there are exceptions!
Many women are affected by menorrhagia . It is the most common menstrual disorder . This phenomenon causes very heavy and prolonged periods. Women with hypermenorrhea can lose the equivalent of 6 tablespoons of blood and even develop anemia. Heavy blood loss can also come from other menstrual disorders.
Some women suffer from endometriosis . This pathology can be linked to a hormonal imbalance. It is the cause of many symptoms:
- Abdominal pain
- Heavy bleeding
- Cramps in the lower abdomen
- Hormonal IUD
- Copper IUD
Many women turn to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to ease their period pain. Their action is to prevent the production of prostaglandins which cause inflammation and pain. These drugs have some side effects ! NSAIDs also block another substance involved in blood clotting . They can thus make the periods more abundant.
Heavy Periods and Lemon Juice: Myths and Realities
When applied topically (to the skin), lemon juice helps stop minor bleeding . The calcium it contains helps the blood to clot. When ingested (orally), lemon juice is a blood thinner . It therefore does not reduce the menstrual flow.Lemon juice can still have beneficial effects during menstruation. The vitamin C in lemon has a diuretic effect that helps fight against water retention . It also contains oxalate, a substance that can crystallize and cause kidney stones if present in excessive amounts. Better to use it with caution , that is to say in small doses!
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