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Can you delay your period With Lemon juice? Lemon: creates an acidic environment that can halt the menstrual flow. A week before the date of the menses, you can drink, three times a day, a lemon juice diluted in a glass of water. The yellow lemon appeared in the Mediterranean as early as the 5th millennium BC! Originally, the lemon tree is an ornamental plant . It was found in pleasure gardens in the Middle Ages. Little by little, lemon is used as a seasoning to accompany raw vegetables or to preserve meat. In the northern hemisphere, lemons are harvested between late fall and early winter.
Lemon is a citrus fruit of which there are two forms:

• Sweet lemon, a decorative fruit with low acidity
• Sour lemon , the most common nowadays

Can lemon juice reduce heavy periods?

The benefits of lemon for the body and health

Lemon spread around the world thanks to sailors who used it to prevent scurvy . It is a disease caused by vitamin C deficiency . It can lead to loosening of the teeth, cause bleeding, and then death. However, the lemon is an easy-to-store fruit whose juicy flesh is rich in vitamin C.
Since then, studies suggest that lemon has many virtues:

• It promotes weight loss
• Decreases the risk of cardiovascular disease
• Soothes inflammation
• Reduces excess cholesterol

Where do the benefits of lemon come from?

It is the different components of lemon that give it its benefits! Lemon contains among other things:

• Flavonoids ( nobiletin and limonoid)
• Soluble fiber
• Proteins
• Vitamin C
• Iron

How are these components beneficial to the body? Vitamin C is known to facilitate the elimination of abdominal fat . As for the flavonoids contained in citrus fruits, they have the reputation of slowing down the development of certain cancerous cells. Finally, the proteins present in lemon juice have the power to strengthen the immune system .

Lemon juice: a remedy for heavy periods?

Where do heavy periods come from? The intensity of bleeding during menstruation depends on various factors. It is first linked to the menstrual cycle. It involves several steps:

• The follicular phase
• The ovulatory phase
• The luteal phase

The first corresponds to the period during which the follicles contained in the ovaries are activated. During the second stage, an ovary releases an egg into the tubes. During the luteal phase, the uterine lining (endometrium) thickens under the action of hormones (estrogen and progesterone). This stage is decisive since it has a direct influence on the density of the menstrual flow : the more the endometrium develops, the greater the blood loss will be.
During menstruation, the uterine mucous membranes flow through the cervix and the vagina before being evacuated: these are the periods. External factors and certain pathologies can also contribute to heavy menstruation.

External factors and pathologies
Menstrual bleeding is usually heaviest on the first two days of menstruation. They can last two to seven days. On average, women lose between 30 and 40 ml of blood during normal periods, the equivalent of two or three tablespoons. However, there are exceptions!

Many women are affected by menorrhagia . It is the most common menstrual disorder . This phenomenon causes very heavy and prolonged periods. Women with hypermenorrhea can lose the equivalent of 6 tablespoons of blood and even develop anemia. Heavy blood loss can also come from other menstrual disorders.
Some women suffer from endometriosis . This pathology can be linked to a hormonal imbalance. It is the cause of many symptoms:

• Abdominal pain
• Heavy bleeding
• Cramps in the lower abdomen

You will need to see a gynecologist and perform an ultrasound in order to get an accurate diagnosis. Fortunately, heavy periods are not always due to disease! The choice of contraception can also have an influence on the menstrual flow. The intrauterine device (IUD) exists in two forms:

• Hormonal IUD
• Copper IUD

The first tends to reduce bleeding while the second accentuates it! You can make an appointment with your doctor to choose a contraceptive adapted to your needs.
Many women turn to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to ease their period pain. Their action is to prevent the production of prostaglandins which cause inflammation and pain. These drugs have some side effects ! NSAIDs also block another substance involved in blood clotting . They can thus make the periods more abundant.

Heavy Periods and Lemon Juice: Myths and Realities

When applied topically (to the skin), lemon juice helps stop minor bleeding . The calcium it contains helps the blood to clot. When ingested (orally), lemon juice is a blood thinner . It therefore does not reduce the menstrual flow.
Lemon juice can still have beneficial effects during menstruation. The vitamin C in lemon has a diuretic effect that helps fight against water retention . It also contains oxalate, a substance that can crystallize and cause kidney stones if present in excessive amounts. Better to use it with caution , that is to say in small doses!

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