Is it good to eat raisins in the morning?

Is it good to eat raisins in the morning?
Why you should eat raisins everyday! Raisins can help sweeten up our morning bowl of oatmeal and give us that boost of energy to start the day. Have you ever wondered why some people especially recommend consuming raisins in the morning and not at other times? Do not worry, because then we will give you the answer and other interesting data. Raisins are a prevalent ingredient in pastries, confectionery, and bakeries. However, given how versatile they are, these small foods can be used in other preparations, such as rice dishes with sweet and sour chicken, quinoa and vegetables, yogurts with cereals, etc.
Additionally, raisins are a food that can help us add a sweet touch to our meals without having to resort to sugar or sweeteners. And as if that were not enough, they can also be taken as a treat.

Health benefits of eating Raisins in the morning

Health benefits of eating Raisins in the morning
According to the Spanish Nutrition Foundation (FEN), raisins are rich in carbohydrates and fiber and can provide a certain amount of calcium, phosphorus, sodium, and iron.

The FEN experts also indicate that for every 100 grams of edible portion, approximately 256 kilocalories are obtained (this high caloric value is because its water content is reduced during the drying process ).

They also contain potassium, niacin, and provitamin A, substances necessary for the proper functioning of the entire body, but above all, of the muscular system.
Now that we are clear about what they contain, we can analyze why it would be good to consume raisins in the morning, for breakfast, or as the first snack.

Raisins provide energy

Because of their sweetness and nutritional composition, raisins can help us get that energy boost we need to start the day.
  • And since they contain niacin, their regular intake can contribute to the health of the cardiovascular system.
  • Their iron content is considered to help prevent anemia, as long as they are included in a balanced diet.
  • They also contain magnesium, an essential mineral for healthy bones and muscles.
  • In summary, it would be good to consume raisins in the morning to provide extra nutrition and energy to the body to be active and ready for any activity, such as a training session in the gym.

Raisins help improve intestinal transit

Since they are rich in fiber, raisins help regulate intestinal transit and, in turn, prevent constipation. Combine them with whole fruit pieces, such as apples, and enjoy good intestinal health!

Raisins Good for bone health

You may be pleased to know that raisins, like dried figs, contain calcium. If you dare to add a handful of raisins to natural yogurt (without sugar), you will obtain adequate calcium reserves to maintain your bone health.
  • In addition, these nuts are also one of the best sources of boron, a micronutrient that cannot be missing from your diet. So much so that boron is vital for good bone formation and care and to help us absorb calcium much better.
  • On the other hand, as we have pointed out before, this dried fruit also contains good potassium. Potassium is another essential nutrient that allows us to prevent and fight against osteoporosis and age-related degeneration of the joints.

Raisins could help fight hypertension

Another reason eating raisins in the morning is recommended is that they may help lower blood pressure and keep your heart healthy.
  • Something that is true and must be clear from the beginning is that raisins contain glucose. Hence, the key to its benefits is regular consumption, but always moderate.
  • Let's take, for example, a handful (about 25 g) of raisins a day. You will benefit from its high potassium level, which is suitable for reducing blood vessel tension and regulating blood pressure.
  • Likewise, the dietary fiber of the raisins would take care of the biochemistry of the blood vessels while reducing their rigidity.

Always include Raisins in a varied diet.

As we have seen, one of the main reasons why it is recommended to consume raisins in the morning is its high carbohydrate content, which is necessary for the body to obtain energy to be active and ready for different activities.
If the body is given a carbohydrate-rich snack, such as raisins, the classic mid-morning slumps, and excessive coffee consumption could be avoided.

Reasons to consume raisins in the morning

In conclusion, raisins can be a good option for your day but do not limit yourself to them. Maintain a varied and balanced diet so as not to get bored and, at the same time, to provide your body with everything it needs to be healthy, energetic, and well prepared for day-to-day activities.