8 reasons Why Is My Period Late, other than pregnancy

Why Is My Period Late Not Pregnant? Menstruation that is delayed is the worst thing! Not being able to predict when it's going to happen is super unpleasant, in addition to being stressful.
And the number one reason we think our period is late is, of course, pregnancy. But if you're not sexually active or you know for sure that you're not pregnant, several other reasons cause your period to be late. Here they are.

Reasons Why My Period Is Late

8 reasons Why Is My Period Late, other than pregnancy

1- Why Periods Come Late: Stress

Yes, stress, worry, or even anxiety can be enough of an inconvenience to delay your period. If this is your case, I'm giving you a big virtual hug, and I wish you all the best (naturally or because you make some changes/take the means to reduce it ).

2. A big change in routine

We're not talking about a small change or a new activity in your schedule, but rather a major thing, like a trip with a significant jet lag, which disrupts your sleep cycle and mealtimes.
Just like the digestive system, which can be greatly disturbed in this case, it can cause your period to be late.

3. An eating disorder

Nobody likes to talk about it, and many deny being a victim of it, but a weight below normal can be associated with a cessation of menstruation.
If you feel a little caught in a cycle of deprivation or control over your food and your cycle changes, I urge you to talk about it and get counseled. It's entirely possible to get out of it before you go too far.

4- Reasons Why Your Period Is Late: Overtraining

Practicing almost any sport or physical activity in a VERY intense and sustained manner can cause amenorrhea, i.e., the cessation of menstruation—those particularly "at-risk": gymnasts, dancers, runners, etc. If you train almost every day for more than a few hours, this may be the case.
And even if it is not a problem in itself, it is important to understand that the body does this because it considers that a pregnancy could not occur under these conditions.

Training is important, especially when you are dedicated to a sport or another physical activity. But sometimes, without even realizing it, you can come to exceed the stage of health and optimal form.

Why Am I Late On My Period

5- Reasons Why Period Is Late: Polycystic ovary syndrome (PCOS)

Still little known a few years ago, this syndrome is better understood today and, above all, more widespread than we think! Symptoms of this syndrome, more commonly known as PCOS in English, can include irregular menstruation, excess weight, increased hair growth, acne, and very oily skin ...
It is a condition that is not serious immediately but requires medical monitoring because fertility is affected in the long term. The risk of developing diabetes or endometrial cancer is higher. If you have these symptoms, it is therefore important to consult.

6- A thyroid gland problem and Period Late

Two things can happen with the thyroid: it can slow down (hypothyroidism) or be overactive (hyperthyroidism). Both forms can affect the menstrual cycle.
Symptoms of hypothyroidism are constant fatigue and weakness, weight gain, cold extremities, hair loss, difficulty concentrating, etc.
On the other hand, hyperthyroidism is characterized by insomnia, irritability, weight loss despite increased appetite, diarrhea, etc.
Again, it's important to see a doctor if you have these symptoms.

7- Why Would My Period Be Late: Certain methods of contraception

Suppose you have been using a new method of contraception (for at most a few months), such as an intrauterine device (IUD) or a progesterone injection (Depo-Provera). In that case, it is normal for your periods to decrease or even stop. In this case, there is usually nothing to worry about.

8-  Why Periods Delay: A chronic illness

Other chronic conditions that are not taken care of can also affect the menstrual cycle.
Doctors cite, among others, Lyme disease (which unfortunately risks becoming more and more common), celiac disease (linked to an intolerance to gluten which becomes auto-immune), rheumatoid arthritis, diabetes, or even the syndrome irritable bowel.

Why Am I Late On My Period

So, if your period continues to be late and you have the slightest doubt (for example, that you had sexual intercourse during this cycle, even protected), we advise you to take a pregnancy test for yourself still. Reassure!