How To Delay Periods Naturally At Home? Menstruation is not always an easy time for women. These are often in pain and
feel a lot of discomforts. Some everyday tasks, therefore, become more
difficult to perform. However, there are natural solutions to stop periods or
postpone them. In this guide, we provide you with natural tips to help you
decide whether or not to start your period and a solution to help you get
through this period with peace of mind.
How To Stop Periods Naturally?
Avoid spices to delay your period naturally.
Many testimonies collected from women show that spicy food can trigger
menstruation. Also, you are sure to get your period quickly when you consume
plenty of it. Conversely, by refraining from taking spices, you can postpone your period.
So, a natural solution for you is not to take it until the expected period
passes. The spices to avoid are generally: garlic, pepper and ginger, turmeric,
cinnamon and cloves. Some of them are generally included in the composition of
our daily dishes. So you will have to take care of this if the plate is not
prepared by yourself.
You can start the spice-free diet at least a month or two weeks before your
expected period.
However, not taking spices for a very long time could promote the development
of certain health problems. Indeed, these seasonings also help the body.
Pepper, for example, helps reduce blood pressure. Spices also contain
substances that significantly reduce the risk of getting cancer.
As a guide, the spice-free diet should be applied just long enough to delay
your period no longer.
Vinegar to delay your period naturally
Vinegar, especially apple cider, is recognized as being qualified to regulate
blood flow during menstruation. Indeed, this food product is used to treat gynaecological ailments and to
reduce heavy bleeding. Although there is no medical evidence that it can stop
menstruation, many women have testified in its favour. According to different
opinions, vinegar reduces the flow of menstrual blood. To regulate heavy flow, you can try apple cider vinegar. It is very effective
in reducing the amount of blood evacuated during menstruation. It is running
the cycle drink three times a day with two teaspoons of apple cider.
This solution is also effective for delaying or shifting periods to a later
period. In this case, you will need to start treatment two weeks before your
period. You can adopt the same dosage as when it comes to regulating heavy
flow.
Consumption of this substance is also beneficial for the digestive system when
you consume it in the mornings. Nevertheless, too much consumption can lead to
ulcers in the oesophagus. It is also harmful in the long run to tooth enamel.
Postpone your period by consuming lentils
Many women claim that consuming lentils a few days before menstruation can
delay them. Lentils are indeed a plant whose edible seeds are very rich. The antioxidants in the seeds are an excellent remedy for rising blood
triglyceride levels. This decrease results in fact from the reduction in the
level of estrogen produced. As a result of this decrease, the menstrual cycle
experiences an imbalance and leads to delayed menstruation.
This treatment is to start preferably one week before the rules. Every day you
need to eat lentil soup, and the intake should be carried out in the mornings
without having eaten or drunk anything. To prepare the soup, use lentil
powder. You can fry some lentils in oil to get the powder and then crush them
properly until you get the powder. Like other dietary fibres, high consumption of lentils can lead to gastric
problems. You may also experience bloating from excessive gas in the
intestines. Therefore, it is advisable to stop the therapy with the lenses
after shifting your period as desired.
Postpone Periods Naturally by lemon juice
Lemon juice with its acidity comparable to cider vinegar could also delay
period. Indeed, even if no research can support this thesis, many
scientists recommend lemon to shift the rules.
By regularly taking lemon a few days before your period, you can influence the
arrival of your period. For this, the squeezed juice must be diluted in water
to reduce the acidity of this fruit. In a glass of water or in a glass of tea
without sugar, you can dilute the juice. The intake can be carried out two to
three times a day.
In addition, thanks to the calcium it contains, lemon juice can also block
minor bleeding. However, this would require a local application, not
recommended for your vagina. However, some women believe the lemon cure during
menstruation can also reduce heavy flow.
However, like vinegar, the acidity of lemon can irritate your teeth and damage
the enamel. It is also harmful to the oesophagus, stomach and digestive tract
in general when consumed too much. Similarly, lemon can also significantly
reduce fat and lead to significant weight loss. Even if weight loss is also
sometimes beneficial to shift the cycle, you need a moderate intake of lemon.
How To Delay your Peroid Naturally by gelatin
Gelatin would also be an effective ally in postponing menstruation. Having
actually no scientific explanation to date, women testify to having delayed
their periods by taking this product.
Indeed, by taking a little gelatin, you can manage to postpone your period to
4 hours later. To push them back much further in time, you will need to
increase the dose and repeat your treatment. For dosage, this substance should
be dissolved in warm water and drunk after homogenization of the mixture.
Gelatin is an animal protein that has many benefits for the body. Indeed, it
would be beneficial for bones and joints. It is also a liver stimulant for the
complete detoxification of the organism. Taking this substance to postpone
your period would therefore also be good for your body.
However, the intake of gelatin should be moderate because in high doses in the
body, it has undesirable effects. Indeed, it could cause the presence of gas
in your intestines. As a result, you will be taken by bloating and gastric
disorders. For your treatment, moderate consumption is therefore recommended.
How To Make Your Period Come Later Naturally by playing sports
Sport is an activity that influences the menstrual cycle. Indeed, moderate
physical activities manage to reduce the abundant flow in the long run
considerably.
However, by intensifying the sport , the amount of estrogen produced by the
body decreases. Indeed, the excessive practice of a sport is also possible to
develop significant stress. The latter is naturally associated with the
production of hormones. This decrease in estrogen levels leads to an obvious
delay in menstruation. As proof, sports professionals who have
high-performance training manage to postpone the rules to a date after the
competitions.
Furthermore, the menstrual cycle would also need energy resources to run
normally. Suddenly, by exhausting the energy available in the body through
sport, you then deprive your menses of the necessary resource. As a result,
the arrival of menstruation will be postponed to a later date.
Physical activity is also a regulator of body mass. Too much sport will
therefore end up lowering your weight. Such an imbalance could affect the
balance of your body. This imbalance could, in turn, disrupt the arrival of
menses and postpone them.
Speed up your menstrual flow to delay periods
In reality, this method consists not in pushing back the rules but rather in
making them pass as quickly as possible. Thus, in record time, you can pass
your period to enjoy your holidays or go about an activity. To accelerate your cycle and quickly evacuate the blood of the menses, it will
be necessary to make the flows abundant. To do this, warm your belly with a
towel soaked in boiling water or a hot water bottle. Then, perform small
massages on the stomach up to the level of the pelvis.
You can also make love during your period or the day before for those who
don't mind. Indeed, sex accelerates the flow of blood thanks to the
contractions of the uterus caused by orgasm. Take precautions to avoid soiling
your sheets, for example. You can also have sex in the shower.
If your period usually takes five days, for example, with this trick, you can
reduce it to 3 days for a gain of two days off.
This natural solution is not recommended to always be used because it can
accustom your organism in the long run. You will end up, if possible, making
your flows abundant and, in this case fighting another evil.
Phytotherapy to stop menstruation
Certain herbal medicines can be used to stop the flow of blood. This solution
can quickly stop your period to help you enjoy your holidays or concentrate on
an activity. In this regard, tea with raspberry leaves is indicated to quickly stop blood
flow. Indeed, at low doses, it reduces heavy flow during menstruation.
However, you can quickly stop your period when you take this drink in large
quantities. In boiling water, infuse the leaves. Then drink the tea at room
temperature.
Liquorice root is also an effective remedy to stop menses. Indeed, in the
body, it restores the hormonal balance by regulating the level of estrogen. It
thus helps to reduce the abundant flow of menses. Therefore, the simple
solution to stop them immediately would be to consume more of the drink. So
boil the roots in a cup of water and add a little honey. Consume three cups a
day a few days before your period.
Finally, the shepherd's purse is also recognized for its ability to stop
bleeding, in this case, heavy flow. You can make an infusion, a decoction, a
maceration or a marmalade. When you regularly consume this plant a few days
before your period, you can stop it. However, the shepherd's purse is
contraindicated for pregnant women.
Menstrual panties to better live
It is not a question here of stopping your periods, but rather of being able
to go about your business despite them being there. The objective remains
practically the same.
Indeed, menstrual panties are none other than shorts or boxers, which also
protect you in the event of bleeding. They are much more effective than other
protections regarding duration, the possibility of risk, and savings.
Protective underwear can hold back your bleeding for a good dozen hours,
allowing you to perform your tasks without having to worry about your period.
They are very comfortable protectors.
So, instead of resorting to substances that could become harmful in the long
term, you could opt for one of these effective protections. A practical
solution to work during menstruation without being disturbed.
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