Benefits of green tea for weight loss

Benefits of green tea for weight loss
Green tea has many benefits for health, including speeding up the metabolism, but is it possible to eat green tea to lose weight?
Green tea is one of the most popular drinks worldwide, and its use has increased in popularity recently for its many proposed benefits, including weight loss. Can green tea be used for slimming? Find out in this article:

Green Tea And Weight Loss

Green tea is characterized by its high content of flavonoids, antioxidants, magnesium, and caffeine, due to the method of preparation that relies on exposing the leaves to steam and then grinding them manually, which preserves their components from spoilage, unlike other types of tea production methods that adopt the fermentation method.
Green tea contains flavonoids that act as an antioxidant, and one of these flavonoids is a compound called catechin.
The catechins in green tea break down excess fat from the body. In addition, green tea contains caffeine, which speeds up the metabolism by increasing the amount of energy the body consumes from burning fat.

Can green tea be used to lose weight?

Several studies indicate the possibility of green tea to lose weight and maintain weight loss, primarily if you use green tea supplements that contain a higher percentage of caffeine and catechins.
Although there are results for losing weight from consuming green tea, they are very simple results. They do not lead to a noticeable loss of weight, so it is essential to follow a healthy balanced diet and exercise regularly to lose weight and not rely entirely on green tea but to use it as an added value to the previous methods. Stimulate fat burning and weight loss.

How to use green tea to lose weight

How to use green tea to lose weight

Drinking two to three cups of green tea may be enough to help lose weight, with the possibility of drinking a maximum of 8 cups during the day, considering the moderation of drinking green tea because it contains caffeine.

Are there side effects of green tea?

Green tea is generally safe to use if used in moderation. Still, because it contains caffeine, green tea may cause some annoying symptoms, and their severity varies from person to person depending on the amount of green tea consumed, including the following:
  1. headache and dizziness.
  2. Feeling tense and irritable.
  3. Nausea, vomiting, heartburn, diarrhea, or constipation.
  4. Difficulty falling asleep.
  5. Irregular heartbeat.
  6. Poor absorption of iron from cereals or foods.
It is advised to consult a doctor in consuming nutritional supplements containing green tea extract because of its negative impact on the liver if consumed in large quantities and for a prolonged period.

Green tea for pregnant and breastfeeding women

Warnings about using green tea for weight loss

Some groups should be careful before consuming green tea, including pregnant women, lactating women, and those who take some medications due to the interaction of green tea with them as follows:

Green tea for pregnant and breastfeeding women

Green tea is safe for use by pregnant women. The amount consumed does not exceed 6 cups per day, as drinking green tea in large quantities may increase the chance of miscarriage and poor absorption of folic acid, which may affect the fetus's health.
It is also advised not to consume caffeinated drinks in large quantities during the breastfeeding period, as the components of green tea are excreted in breast milk, including caffeine, which may cause some symptoms for the child, such as difficulty sleeping, increased irritability, and crying in addition to the possibility of diarrhea.

green tea drug interactions

Consuming green tea may lead to significant drug interactions with many medications, so it is advised to be careful and consult a doctor before drinking green tea in the event of taking these medications, the most prominent of which are:
  1. Some drugs affect the work of the nervous system, such as Amphetamines (Amphetamines), Ephedrine (Ephedrine), and some antidepressants.
  2. Hormonal contraceptives, especially combined contraceptives and estrogen-containing medications.
  3. Quinolone antibiotics, such as ciprofloxacin.
  4. Medicines used for the heart, such as beta-blockers.
  5. Anticoagulant medicines, such as warfarin and aspirin.