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Pineapple And Cinnamon Tea Benefits

Pineapple And Cinnamon Tea Benefits

Know what happens to your body if you drink pineapple tea. In addition to being a refreshing fruit, pineapple is made up of 85% water, so its calories are very low. Therefore, it has become a fruit par excellence when it comes to losing weight. As you know, there are many home remedies for losing weight naturally, fast and effective, such as juices, smoothies or tea.
On this occasion, we will tell you how the pineapple cinnamon tea is a delicious and delicious drink that has many health properties. If you want to know the benefits of pineapple tea with cinnamon, read on. In this article you will discover all its properties, how to prepare it and how to drink it.

Pineapple cinnamon tea weight loss

Pineapple and Cinnamon Tea to Flatten Belly and Lose Weight. If you are wondering what is the purpose of pineapple peel tea with cinnamon, know that one of its main benefits is to help us lose weight. While it's not a magic cure, you can add it to your diet to replace other high-calorie drinks. Also, this tea reduces fluid retention on the body. Therefore, the main use of pineapple tea with cinnamon is to help us lose weight.

Pineapple cinnamon tea weight loss

Pineapple with cinnamon to lose weight

Many people drink pineapple tea to lose weight, as pineapple contains 85% water. This means that it is a diuretic and low-calorie fruit. . In addition, the benefits of pineapple tea with cinnamon will increase if you prepare the infusion with the peel of the fruit, in which bromelain , an enzyme that helps the small intestine more quickly absorb the amino acids that make up proteins.

1- Stomach emptying

Pineapple and cinnamon tea is considered one of the best stomach remedies because its components promote digestion and help reduce gastritis.
Pineapple has anti-stomach properties, that is, it acts as an analgesic and anti-inflammatory of the intestinal mucosa which helps the stomach during digestion and reduces stomach problems. Cinnamon, on the other hand, has carminative properties, that is, it helps reduce gas in the stomach, so if you want to lose weight and empty your intestines, this remedy is ideal.

2-Benefits of pineapple peel for skin

In addition to the effectiveness of pineapple with cinnamon tea for slimming, this drink helps improve the appearance of the skin. Its components are rich in antioxidants , molecules that fight free radicals, fight premature skin aging.

but, this is not every thing. One of the benefits of pineapple tea with cinnamon is that it is worth mentioning that it is rich in vitamin C , an essential nutrient for the immune system, that is, to defend ourselves from infectious diseases.

There are also many properties of cinnamon that contribute to improving our health, from boosting glucose metabolism to taking care of brain and respiratory health. Also, since it contains antioxidants, it can help improve the appearance of the skin. Many people are accustomed to reducing acne and fighting darkened skin .

3- Reduces cholesterol levels

Drinking pineapple tea with cinnamon can also help. Lowering triglyceride and cholesterol levels . Although cinnamon has not been proven to have an immediate cholesterol-lowering ability, it is recommended for its treatment, as positive effects have been observed with increased consumption of cinnamon.
In turn, pineapple acts as an antioxidant, as it is a food rich in vitamin C, which allows you to reduce the oxidation of bad cholesterol and its accumulation in the walls of the arteries, which helps prevent cardiovascular disease .

How to make pineapple cinnamon tea


How to make pineapple cinnamon tea

To prepare pineapple, cinnamon and ginger tea and take advantage of all its nutrients, you will need the following ingredients :
  1. pineapple peel
  2. Cinnamon powder or stick (if it is crushed, it is recommended to add a maximum of 2 teaspoons)
  3. Water
  4. ginger (optional)

Making Cinnamon Pineapple Tea

  1. Preparing this infusion is very simple:
  2. Boil the pineapple peel in a liter of water.
  3. Add a few tablespoons of cinnamon .
  4. After adding all the ingredients, turn off the heat and let the mixture rest for a few minutes.
  5. When it cools, strain the resulting liquid to get your own tea.
If you like ginger, you can also add it to the mixture in the second step, as this root has anti-inflammatory and antioxidant properties. This way you will get a rich tea of ​​pineapple, cinnamon and ginger. You can also soak the peel of pineapple and ginger or just cinnamon and ginger. Here, we will tell you what cinnamon and ginger tea is and how to make it.
Anyway, if you want to drink cinnamon tea to lose weight, it is recommended that you consult your doctor or nutritionist before to give proper guidance and thus avoid side effects, allergic reactions or negative damages.

How to drink pineapple tea with cinnamon

After filtering the pineapple, cinnamon, and ginger tea, you can store it for drinking throughout the week. You can have one or two cups a day. The first is preferably on an empty stomach or after eating. It is not recommended to take more than 3 or 4 days a week, preferably interspersed with them.
If you want to lose weight, you should combine pineapple and cinnamon infusion with good nutrition and moderate exercise. These teas can help you lose weight, but they are not a miracle.

Benefits of drinking pineapple and cinnamon tea

Contraindications to the use of pineapple and cinnamon tea

While there are many benefits to drinking pineapple tea with cinnamon, it is not recommended for everyone. This is due to the presence of certain contraindications to cinnamon. A lot of cinnamon can cause damage to the liver or kidneys, cause irregular heartbeats, or interfere negatively when taking antibiotics.
Also, it is not recommended to drink this tea. If you are pregnant, it can cause miscarriage, uterine cramps or bleeding. Also, during breastfeeding, it is not recommended to take tea with cinnamon as it can cause hypersensitivity.
On the other hand, you have to respect the recommended values ​​to maximize its benefits and not the other way around. In this sense, it is recommended not to drink tea every day, but to alternate it a maximum of 4 times a week. In addition, excessive consumption of this tea can cause stomach irritation with consequent digestive problems, from diarrhea to poisoning.

Benefits of drinking pineapple and cinnamon tea

Anyway, if you want to drink cinnamon tea to lose weight, it is recommended that you consult your doctor or nutritionist before to give proper guidance and thus avoid side effects, allergic reactions or negative damages.
This article is for informational purposes only, as we are not qualified to prescribe any medical treatment or make any kind of diagnosis. We invite you to consult a doctor if you experience any kind of condition or discomfort.

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