Avocado dip recipe - Guacamole recette

Avocado dip recipe - Guacamole recette
This Avocado dip recipe has origin from Mexico. Avocado is also known as Guacamole. The Avocado dip recipe is very easy to make. the method is given below:

Smooth Guacamole Recipe

People are very crazy for Avocado dip recipe for preparing the favorite dish at home. The above shall be very helpful. The reason is that it is very good for health and health conscious people are always looking for Avocado dip recipe on the internet.
Moreover eating of 1 avocado is as good for health as the saying says “Eat an apple a day to keep doctor away”. Some people not knowing try to avoid fearing weight gain in the process.

Smooth Guacamole Recipe

Avocado Dip Ingredients

  1. 4 Ripe Avocados.
  2. 6 tablespoons of lemon juice.
  3. 2 peeled brown onions
  4. 2 peeled tomatoes
  5. 1 teaspoon Salt
  6. 1 teaspoon Pepper as per individual taste.

Avocado Dip Preparation

  1. Do peeling of the avocados followed by mashing with a fork till every thing is soft and there are no lumps left in the meshed avocados.
  2. Now do the pouring of lemon juice on to the mashed up avocados and do thorough mixing till the time the whole meshed avocado has the covering of lemon juice.
  3. Do cutting of the tomatoes in small pieces about one centimeter square and also dice the onions.
  4. Now is the time to add onion and tomato together do thorough mixing followed by its seasoning by adding salt and pepper.
  5. Start combining of the seasoned mixture of onion and tomatoes with the mashed avocados and repeat thorough mixing of the entire stuff in such a way that the vegetables get covered evenly with mashed up avocados.
  6. Keep it in the refrigerator for nearly 30 minutes and it is now ready for serving.

Guacamole Nutrition

Servings: 5
Amount per serving  
  1. Calories 366
  2. Total Fat 31.7g 41%
  3. Saturated Fat 6.8g 34%
  4. Cholesterol 0mg 0%
  5. Sodium 483mg 21%
  6. Total Carbohydrate 22g 8%
  7. Dietary Fiber 12.7g 45%
  8. Total Sugars 5.5g  
  9. Protein 4.4g  
  10. Vitamin D 0mcg 0%
  11. Calcium 38mg 3%
  12. Iron 1mg 7%
  13. Potassium 1028mg 22%

How to make guacamole step by step

There are user’s experiences which have claimed no gain in weight and were responsible for affecting increase in the good cholesterol as well as some loss in weight. The Avocado dip recipe is always kept handy for reference as well as its distribution among the friends.

Guacamole Recipe Without Cilantro

Guacamole Recipe Without Cilantro

This is confirmed by various research reports recommending use of mono-saturated fats which are present in the avocados causing plenty of health benefits by their regular use. As a result of Avocado dip recipe the avocado dip produced is very tasty and appetizer improving the digestion and induces a sense of well being with no exhaustion by working through out the day.