Pregnant during Ramadan, be careful!

Pregnant during Ramadan, be careful!
Ramadan and Pregnancy - Should I be fasting? Ramadan holds an important place in Muslim life, and it corresponds to a month of fasting, and all Muslims must respect it. The pregnancy may coincide with Ramadan, which causes concern for the future mother. The state of health of pregnant women is not the same. While some can endure fasting until the end of Ramadan, others must ensure that the pregnancy goes well until its term.
But what you have to remember is that even if you are practicing, it is necessary to take the advice of a doctor so that everything happens in the best conditions. Generally, a pregnant woman is not required to follow Ramadan to avoid the risk of complications during childbirth.

Pregnant during Ramadan - What to do before starting Ramadan

If you are a Muslim and have decided to follow Ramadan during your pregnancy, you must follow some precautions. It would help if you first discussed this with your doctor. Only the latter can assess your health, and he is also let you know whether or not you can support fasting as part of Ramadan.
You can also seek advice from a nutritionist to know the essential and essential foods to preserve the health of your little one and yours. Even before the start of Ramadan, you should do your shopping in advance. So you are better prepared.

What are the risks of fasting for a pregnant woman?

The risk of complications depends on the general state of health of the pregnant woman. She is not eating or drinking from dawn until sunset can be dangerous for the health of a future mother and that of her baby. This can cause a decrease in amniotic fluid in the uterus. The expectant mother may also have dehydration.
However, this increases the risk of urinary tract infection. Poor hydration can also cause kidney problems. She can also suffer from renal colic, a pain of significant intensity located in the lower back, resulting from the straining of the kidneys.

What does baby fasting mean?

The fetus is nourished through the blood of its mother. Thanks to the different functions of the mother's body, food is transformed into nutrients to reach the fetus. During the 12 hours of fasting performed by the expectant mother, the nutrient level of the fetus decreases considerably. Therefore, it would help if you ate enough when breaking the fast to support the fast better. If your body has enough energy, the impact of fasting on the fetus is less.

During fasting, another metabolism kicks in to help the body produce more energy. The acids in the mother's body will be transformed into energy, and the waste products of the latter will be discharged into the blood, which is fatal for the fetus. It can also weaken the mother.

How to eat while breaking the fast?

If your doctor has allowed you to fast during Ramadan, your body is able to handle it without any problem. However, it would help if you ate properly during the breaking of the fast. This allows your body to recover the energies you have spent during the day. During the first meal, the principle is simple: reduce the feelings of thirst and hunger. It should be made up of foods high in sugar to raise blood sugar levels in your blood quickly. For this, nuts and dates are recommended. Hot drinks are also recommended for rehydrating your body.

Choose a light meal for the proper functioning of your digestive system and make sure it's not too late. That said, you should eat your meal as soon as you start breaking the fast. Always keep in mind that there is a little being growing inside you.
Two to three hours after the first meal, the ideal would be to consume white meats, soup, fish, vegetables and starchy foods. As for breakfast should include meats, dairy products, foods rich in vitamins and proteins, and cereals. Don't forget to drink water to avoid dehydration during the fast.

When should you go to the doctor as part of Ramadan fasting?

Some discomforts can occur during fasting. You should always consult a doctor if you feel weak as a pregnant woman. Dizziness, fainting, nausea, all of these should be reported to your doctor if they arise.
If you notice any unusual change in your body during the fast, again, there's no need to delay getting to the doctor. Headache and fever can also occur, and if so, you need to know the right decision. Only a health professional can become your best ally. While fasting, avoid sun exposure, strenuous activities, and always take a break.
It is possible to fast during pregnancy, provided you are in good health and there is no risk to the baby's development. Make sure to eat well while breaking the fast. If your body can't handle the Ramadan fast because you're pregnant, you don't have to feel guilty about your religion. Be aware that this can be postponed to another month of the year.