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is skimmed milk healthier?
Skimmed milk is a dairy product made by bacterial fermentation of milk, and this process involves adding healthy bacteria to skimmed milk under the right temperature. Milk contains many vitamins, minerals, and nutrients, making it a suitable option to eat as a meal. Fat-free milk contains a meagre percentage of fat compared to full-fat.
It meets the desire of many people, as it can be eaten as a kind of dessert by adding honeyed fruits and oats to it, and it can also be used as a healthy option in the kitchen, for example, replacing mayonnaise with skimmed milk. What are the benefits of skim milk?

What are the benefits of skimmed milk

What are the benefits of skimmed milk

Skimmed milk benefits

Here are the benefits of skim milk:
  1. Suitable for all stages of life and can be eaten by children, youth and adults alike.
  2. The body quickly digests it.
  3. It provides the same energy as whole milk and helps you carry out your activities.
  4. Strengthens bones and improves their growth.
  5. It contributes to reducing the incidence of cardiovascular diseases.
  6. All wholly or partially skim milk consumed today is rich in vitamins.
  7. Skim milk is an excellent source of calcium in low-calorie diets.

Benefits of drinking skimmed milk

It allows maintaining muscle mass.
Lose belly fat.
It is consumed by people who are dieting to lose weight.
It contains hardly any fat, and it should only be noted that by eliminating the fat content, the fat-soluble vitamins, such as Vitamin A and Vitamin D, are also eliminated, which is why many manufacturers add vitamins to skimmed milk to increase its nutritional value.
Skimmed milk is used by individuals who suffer from circulatory problems (cholesterol, triglycerides, high blood pressure, etc.) because it is free of fat.

The nutritional value of skim milk

Nutritionally, skimmed milk is the same as whole milk, differing only in its lower fat content and in fat-soluble vitamins (A, D, and E) if it has not been commercially enriched with them.
The water content in it is very similar to whole milk, so it is a mistake to think that skim milk is all water. What happens is that fats have a massive impact on palatability, reducing their content or removing them, which affects their flavour and texture.

Comparison between whole milk and skimmed milk

  • Skimmed milk contains almost no fat (about 0.30%), reducing calorie consumption compared with whole milk.
  • A 200ml cup of skim milk provides about 66 calories, compared to 124 calories for a cup of the same volume of whole milk.
  • Skimmed milk provides the same amount of protein, carbohydrates (lactose), B vitamins and minerals such as calcium, phosphorous and magnesium; it is similar to whole milk.
  • Another difference concerning whole milk is that the vitamins dissolved in it are extracted along with the fat during skimming. These are fat-soluble vitamins, such as A, D and E, usually replaced by the dairy industry before milk is marketed.

Features of skim milk:

  1. More than 80% of the cream is extracted from it.
  2. Provide the body with less than 0.5% fat.
  3. The number of calories per 100 ml is 107.

How is the process of skimming milk and turning it into skimmed milk?

Skimmed milk is obtained through centrifuges; these devices consist of a conical body filled with a particular fin and a certain inclination. Whole milk is introduced through the fins from the outside.
When the less dense particles (globules or fat globules) rise, they ascend through the central spindle. Then, each fraction is extracted through two different centrifuge tubes. The fat obtained is used to manufacture other products such as butter, creams, etc.

Health benefits of skimmed milk

Consuming enriched skim milk is an excellent way to provide calcium to the body by controlling the intake of fat and cholesterol and its calorie content.
It is not recommended to drink skim milk for children under the age of four.
It is not recommended to drink it at this age except when there is a risk to the heart or blood vessels or, in the case of obesity, under the supervision of a doctor.