Is Pineapple Good For Diabetics?

Is Pineapple Good For Diabetics
Are Pineapples good for diabetes? Find out with us all the information about the relationship between Pineapple and diabetes.
In the following, we will learn the most important information about Pineapple and diabetes:

Can Diabetics Eat Pineapple

The relationship between Pineapple and diabetes. Most fruits are low in sugar, which means they may affect blood sugar levels less than other foods in people with diabetes.
This is because fruits contain fructose and fiber, which helps the body digest carbohydrates more slowly and stabilizes blood sugar levels over time.
But Pineapple is different from other fruits as it contains a higher percentage of sugar and a large amount of carbohydrates, which means that it may have a greater impact on blood sugar than other fruits.

Are Pineapples Good For Diabetics

Does Pineapple Raise Blood Sugar

Although Pineapple affects blood sugar more than some other fruits, a diabetic can still eat it as part of a health plan, as this fruit is an excellent source of nutrients, including dietary fiber , vitamins, and minerals.
People with diabetes usually count their daily carbohydrate intake. These foods raise blood sugar levels. Balancing carbohydrates means that you can eat what you like, but you need to make sure that the total number of carbohydrates per day falls into a certain percentage determined by your doctor.
So when you add one high-carb ingredient, such as Pineapple, to your meal, you may need to omit the potato or a piece of bread so you have the right amount of carbs.

How to safely eat Pineapple for diabetics

Although Pineapple is not suitable for diabetics, there are some ways that you can eat it safely if you have diabetes, and they are as follows:
  1. Eat Pineapple in moderation.
  2. Choose fresh Pineapple.
  3. Avoid eating canned Pineapple, or get it without added sugar.
  4. Avoid eating dried pineapples, as the sugar content will be higher than fresh.
  5. Watch for any changes in your blood sugar levels if you're introducing Pineapple into your diet for the first time since your diagnosis.
  6. Please stick to one serving of Pineapple, and mix it with a protein-rich meal, such as skimmed cheese or yoghurt.
  7. Avoid pineapple juice. It is high in carbohydrates and lacks fiber, which slows digestion and prevents blood sugar spikes.
  8. Divide your portion of Pineapple throughout the day. Instead of having two slices for breakfast, have one for breakfast and one for lunch.

Best fruits for diabetics

All fruits contain vitamins and other phytochemicals that make them a good meal for you, but some types are better than others for preventing high blood sugar. The best fruits for diabetics include the following:
1- Raspberry
It contains 62 calories, 14 grams of carbohydrates, and 7.6 grams of fiber.
2- Strawberry
One cup contains 46 calories, 11 grams of carbohydrates, and three grams of fiber.
3- Orange
One medium orange contains 69 calories, 17 grams of carbohydrates, and three grams of fiber.
4- Low glycemic index fruits
These fruits contain fiber, and contribute to slowing the rise of sugar in the body, and include the following:
the banana

Disadvantages of eating Pineapple

Eating Pineapple can cause itching of the tongue or inflammation of the lips immediately after eating it because it contains bromelain, which breaks down proteins. Still, when Pineapple is swallowed, stomach acids destroy the enzyme that helps to appear these symptoms. Some other symptoms appear in some people who suffer from an allergy to Pineapple when eating it, including itchy skin, rashes, diarrhoea, stomach pain, difficulty breathing, and in the case of severe allergies, a person can suffer shock. People who are allergic to other fruits, pollen, or latex are more likely to develop a pineapple allergy. It is worth noting that juice made from unripe pineapples leads to severe vomiting.