Calories In One Cup Of Pineapple

Calories In One Cup Of Pineapple

Pineapple calories and benefits for weight loss, pineapple is one of the tropical fruits characterized by its sweet and rich taste and is included in many recipes and desserts. It is used in the work of cakes, ice cream, fruit salad and various juices. It is one of the types of fruits that contain high nutritional value and Low calories.

Calories in pineapple

  1. A slice of fresh pineapple equals 200 mg contains 50 calories, 1.4 grams of dietary fibre and 10 grams of sugar.
  2. Every 100 grams of compote pineapple contains 159 calories, and 45 fresh pineapple slices contain 38 calories.
  3. A glass of fresh juice contains 57 calories.
  4. And canned pineapple juice contains 68 calories.

Calories In 1 Cup Fresh Pineapple

Eating a cup of pineapple pieces weighing 165 grams contains:
  1. 82 calories.
  2. Free from fat and cholesterol.
  3. 3% of potassium.
  4. Carbohydrates 10 grams equivalent to 5%.
  5. Dietary fiber 2 grams is equivalent to 6% of the age requirement.
  6. 11 grams of sugar.
  7. 1 gram of protein.
  8. 2% of vitamin A, 113% of Vitamin C. 2% of sodium.
  9. 2% of iron.
A cup of pineapple sugar syrup contains 131 calories and 31.88 grams of sugar.

1 Cup of canned pineapple Nutrition Facts

125 grams of canned pineapple contains:
  1. 0.14 protein blocks.
  2. 2.33 Fat masses.
  3. 1 gram of protein.
  4. 21 grams of carbohydrates.
  5. 79 calories.
  6. 19 grams of total sugars.
  7. 1.20 gram from the dietary fiber group.
  8. Free from saturated fat and cholesterol.
  9. 18 mg of calcium.
  10. 0.40 mg of iron.
  11. 1 mg of sodium.
  12. 160 mg of potassium.
  13. 18 mg of magnesium.
  14. 8 mg of phosphorous.
  15. 7 micrograms of folic acid.

Health benefits of eating pineapple

  • Pineapple contains a high percentage of vitamin C and antioxidants that boost the body's immune system and prevent heart problems and joint pain.
  • It contains a high percentage of manganese, which develops from the connective tissue and strengthens the bones.
  • Prevents osteoporosis in women after menopause.
  • Maintains eye health because it contains a percentage of vitamin C and antioxidants.
  • It contains a high percentage of dietary fiber, which maintains the health of the digestive system.
  • It contains anti-inflammatory substances that reduce tumor growth. Reduces the chances of blood clotting and stroke.
  • Helps treat colds and sinusitis.

Pineapple side effects

Excessive intake of pineapple causes an increase in the proportion of vitamin C, which may cause diarrhea, nausea, vomiting, abdominal pain and heartburn.
Eating a large amount of pineapple causes weakness in the mouth, lips, tongue and cheeks, and a rash may cause difficulty breathing, which are symptoms of an allergy to pineapple, and if these symptoms appear, a medical intervention must be made immediately.
Pineapple is high in bromelain, which may cause bleeding, excessive menstruation, diarrhoea, vomiting, and rashes.
Eating pineapple may interact with medications such as antibiotics, anticoagulant drugs, blood thinners, anticonvulsants, barbiturates, benzodiazepines, and hypnotic drugs.

Calories In A Cup Of Pineapple

The calories in pineapple are few compared to its sweet taste, as one cup of pineapple gives approximately 82 calories, and a whole pineapple gives about 450 calories, pineapple contains a good amount of fiber and one cup of pineapple covers 16 grams of carbohydrates and 1 gram of protein, plus some minerals and vitamins such as magnesium, potassium, vitamin B6 and vitamin C. Hence, we have shown you the number of calories in pineapple and its health benefits.