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Green tea for pregnant: is it safe?

Green tea for pregnant women: is it safe?

Green tea is one of the healthiest drinks, but is green tea safe for pregnant women? Or can it cause side effects?
During pregnancy, doctors recommend that the pregnant woman drink enough water and valuable fluids, and green tea for the pregnant woman, in particular, adds some advantages to her and her child, learn about them in this article.

Benefits of green tea for pregnant

  1. The right amount of water helps in the proper formation of both the placenta and amniotic fluid, and pregnant women should drink at least 8-12 glasses of water every day.
  2. Green tea has many advantages as a healthy drink because it contains high antioxidants that can help the mother and the baby.
  3. There are a lot of benefits that a cup of green tea can provide to a pregnant woman, and it is safe to drink a cup or two of green tea for pregnant women a day.
  4. Here are the significant benefits that you should know about green tea for pregnant women:
  5. It can regulate blood pressure efficiently, as it may happen to pregnant women, so-called Preeclampsia, especially those who suffer from high blood pressure, which can pose a danger to them.
  6. Green tea is a powerful source of antioxidants, which prevent free radicals from destroying vital cells in the body, so it can help prevent certain diseases, such as cancer and heart disease.
  7. The antioxidants in green tea may help speed up the body's metabolic rate, which can help prevent mood swings associated with pregnancy.
  8. Green tea can boost the body's regulatory T cells responsible for keeping a pregnant woman's immune system strong.
  9. Green tea reduces the possibility of indigestion and stomach ailments during pregnancy.
  10. It can promote oral health and enhance bone strength, as pregnant women can suffer from gingivitis due to fluctuating hormone levels during pregnancy.

How much green tea does the mother consume during pregnancy?

It is best to limit the consumption of green tea for pregnant women in large quantities, as it contains caffeine, a substance that is not recommended for pregnant women to consume during pregnancy.
It is preferable to consume 200 milligrams per day, roughly translating to two cups per day.
In addition to green tea, be sure to factor in your daily intake of chocolate, soda, coffee, or energy drinks, which should stay well below 200 milligrams since they also contain caffeine.

Benefits of green tea for pregnant

Possible risks of drinking green tea for pregnant women

There are some side effects of green tea for pregnant women that you should be aware of before consuming it, including:
Drinking green tea during pregnancy can hinder the absorption of iron in the intestine, especially since iron is needed to produce hemoglobin. Thus green tea can be one of the causes of anemia during pregnancy, as it hinders the intake of nutrients and nutrients in the body.
Folic acid plays a role in avoiding neurological defects in the child. Therefore it is necessary to take it during pregnancy, but excessive consumption of green tea hinders its absorption.

Is green tea good for fertility?

Many men and women are keen to ask this question to their doctor, and the answer is definitely yes, as green tea consists of essential compounds that have properties that enhance fertility, namely:

vitamin C

Green tea contains vitamin C, which plays a vital role in controlling harmful free radicals and has been shown to increase the chances of pregnancy.

Metal

Green tea leaves contain essential minerals, such as zinc, manganese, chromium, and selenium, in varying amounts.
In females, these minerals help improve the vitality of the egg, and in males, they enhance sperm count and motility.
All those natural and organic compounds in green tea improve the likelihood of pregnancy and provide many other health benefits.

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