You might enjoy drinking a cup of tea before going to bed, but what about
drinking a cup of green tea? Here in this article are the most prominent
benefits of green tea before bed.Green tea has gained a lot of popularity over
recent years due to its amazing health benefits. In this article, here are the
most prominent benefits of green tea before bed and some tips and caveats that
are important to know when using it:
Which helps to relax and reduce anxiety and thus improves the quality of sleep.
It contains antioxidants that have a protective effect, and the most prominent antioxidants are flavonoids and flavanols.
A cup of green tea can be prepared by steeping a handful of green tea leaves in a cup of boiling water and sweetening the drink with sugar or honey before drinking it.
Benefits of green tea before bed
Among the benefits of drinking green tea before bed and at any other time:
Improve sleep quality
Some suffer from sleep-related problems, such as insomnia. Green tea helps improve sleep quality because it contains amino acids, such as L-theanine.Which helps to relax and reduce anxiety and thus improves the quality of sleep.
Treating depression and anxiety
The caffeine in green tea helps improve mood, combat symptoms of depression, and make you feel happy and relaxed.Boost the immune system
The polyphenols in green tea help treat autoimmune diseases, such as psoriasis and rheumatoid arthritis, as it enhances the function and performance of the immune system.Improve cardiovascular health
Green tea reduces triglycerides and bad cholesterol in the blood, which reduces the incidence of heart attacks or the risk of heart disease and helps control blood pressure.Benefits Of Green Tea At Night
Regulating blood sugar levels
One of the most prominent benefits of green tea before bed is that it reduces the risk of diabetes because it improves the body's sensitivity to insulin and regulates blood sugar levels.Cancer prevention
Green tea can reduce the risk of some types of cancer, such as prostate, pancreas, bladder, stomach, colon, breast, and liver cancer.It contains antioxidants that have a protective effect, and the most prominent antioxidants are flavonoids and flavanols.
Benefits of green tea for mental health
Promote mental health. Antioxidants, such as catechin compounds, help maintain brain strength as it enhances cognitive functions and reduces the risk of certain diseases, such as Alzheimer's disease and Parkinson's disease, protects neurons and also helps strengthen memory.Green Tea Benefits For Weight Loss
One of the benefits of green tea before bed it helps to increase the rate of metabolism and improve metabolism, making the body more healthy and regulating hormones, blood sugar, and promoting fat burning in the body, which reduces appetite and thus helps to lose excess weight.Maintaining oral hygiene
Drinking green tea regularly promotes healthy teeth and gums by stimulating the body's natural response to inflammation or bacteria caused by gum disease.Green Tea Benefits For Skin
Green tea helps reduce the appearance of signs of aging, wrinkles, and fine lines as it increases collagen production in the skin and also helps treat acne.How to prepare green tea and the recommended amount
Drinking green tea before bed provides a range of health benefits, so it is recommended to take one cup an hour or two before bed, as it is the ideal time and prevents waking up at night to go to the bathroom.A cup of green tea can be prepared by steeping a handful of green tea leaves in a cup of boiling water and sweetening the drink with sugar or honey before drinking it.
Tips and precautions when drinking green tea before bed
- Here are some important tips and caveats that you should know when drinking green tea before bed:
- Green tea contains a small percentage of caffeine, but some people may be sensitive to the effects of caffeine, which can increase feelings of anxiety, so it is recommended to choose a caffeine-free tea and avoid adding sugar to tea before bed because sugar can enhance alertness.
- Excessive consumption of green tea leads to headaches, sleep disturbances, and a lack of iron level in the body, and may sometimes lead to dehydration as green tea is a natural diuretic, which may increase the body's loss of water through urination.
- It is advised not to drink green tea on an empty stomach, as it may cause pain and stomach acid.
- Therefore, it is vital to refer to the doctor to determine the appropriate doses and quantities for takin
Therefore, it is vital to refer to the doctor to determine the appropriate
doses and quantities for taking it.
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