Best Tender Tuna Steak
Tender Tuna Steak - This fabulous, tender, tuna steak, is marinated and grilled to perfection, giving it a melt in your mouth moistness. A little dash of Italian inspired Oregano, or your favorite herb, give this mouth watering, best barbeque recipe flavor and fragrance.
Science Diet Tender Tuna Dinner
- Prep Time: 30 mins
- Cook Time: 8-10 mins
- Servings: 6
- Main Ingredient: Tuna Steak
Read More: Delectable Tuna Stuffed Tomatoes Recipe
Tender Tuna Steak Ingredients
- 3/4 cup extra virgin olive oil
- 1/2 cup minced parsley
- 1/2 cup jarred marinated roasted peppers, drained, diced
- 1/2 cup thinly sliced scallions
- 1/4 cup fresh lemon juice
- 2 tablespoons capers, drained
- 2 tablespoons minced fresh oregano, OR
- 2 teaspoons dried oregano
- 1/4 teaspoon salt
- 6 8-oz tuna steaks, about 3/4 inch thick
- 1/8 teaspoon freshly ground pepper
Tender Tuna Steak Directions
- Step 1:In medium saucepan, combine 1/2 cup olive oil with parsley, red peppers, scallions, 2 tbsp. lemon juice, capers, oregano, and salt. Simmer over low heat 5 minutes, stirring occasionally, to blend flavors. Remove from heat and set aside.
- Step 2:Place tuna in a single layer in a glass baking dish. Drizzle remaining 1/4 c up olive oil and 2 tbsp. lemon juice over fish. Season with pepper. Turn to coat both sides. Cover with plastic wrap and marinate at room temperature 30 minutes.
- Step 3:Prepare a hot fire. Place fish on an oiled grill set 4 to 6 inches from coal s. Reheat sauce by placing saucepan on side of grill. Grill tuna, turning once, until opaque throughout but still moist, about 8 to 10 minutes. Transfer to a serving plate and spoon sauce over each steak.
Tender Tuna Nutrition
Amount per serving
Calories 647
Calories 647
- Total Fat 39.8g 51%
- Saturated Fat 7.4g 37%
- Cholesterol 111mg 37%
- Sodium 308mg 13%
- Total Carbohydrate 2.4g 1%
- Dietary Fiber 1.2g 4%
- Total Sugars 0.6g
- Protein 68.5g
- Vitamin D 0mcg 0%
- Calcium 61mg 5%
- Iron 4mg 23%
- Potassium 823mg 18%
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