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Tender Tuna Steak - This fabulous, tender, tuna steak, is marinated and grilled to perfection, giving it a melt in your mouth moistness. A little dash of Italian inspired Oregano, or your favorite herb, give this mouth watering, best barbeque recipe flavor and fragrance.

Science Diet Tender Tuna Dinner 

1. Prep Time: 30 mins
2. Cook Time: 8-10 mins
3. Servings: 6
4. Main Ingredient: Tuna Steak

Read More: Delectable Tuna Stuffed Tomatoes Recipe

Tender Tuna Steak Ingredients

1. 3/4 cup extra virgin olive oil
2. 1/2 cup minced parsley
3. 1/2 cup jarred marinated roasted peppers, drained, diced
4. 1/2 cup thinly sliced scallions
5. 1/4 cup fresh lemon juice
6. 2 tablespoons capers, drained
7. 2 tablespoons minced fresh oregano, OR
8. 2 teaspoons dried oregano
9. 1/4 teaspoon salt
10. 6 8-oz tuna steaks, about 3/4 inch thick
11. 1/8 teaspoon freshly ground pepper

Tender Tuna Steak Directions

1. Step 1:In medium saucepan, combine 1/2 cup olive oil with parsley, red peppers, scallions, 2 tbsp. lemon juice, capers, oregano, and salt. Simmer over low heat 5 minutes, stirring occasionally, to blend flavors. Remove from heat and set aside.
2. Step 2:Place tuna in a single layer in a glass baking dish. Drizzle remaining 1/4 c up olive oil and 2 tbsp. lemon juice over fish. Season with pepper. Turn to coat both sides. Cover with plastic wrap and marinate at room temperature 30 minutes.
3. Step 3:Prepare a hot fire. Place fish on an oiled grill set 4 to 6 inches from coal s. Reheat sauce by placing saucepan on side of grill. Grill tuna, turning once, until opaque throughout but still moist, about 8 to 10 minutes. Transfer to a serving plate and spoon sauce over each steak.

Tender Tuna Nutrition

Amount per serving
Calories 647

1. Total Fat 39.8g 51%
2. Saturated Fat 7.4g 37%
3. Cholesterol 111mg 37%
4. Sodium 308mg 13%
5. Total Carbohydrate 2.4g 1%
6. Dietary Fiber 1.2g 4%
7. Total Sugars 0.6g  
8. Protein 68.5g  
9. Vitamin D 0mcg 0%
10. Calcium 61mg 5%
11. Iron 4mg 23%
12. Potassium 823mg 18%

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