Peach is your best friend for weight loss

Is peach good for weight loss
Does eating natural peach fatten or lose weight? The peach is a fruit that has a soft, juicy pulp with a rich flavor and is easily separated from its bone; peaches are very nutritious and help in health matters, such as preventing certain diseases, so. As for whether the peach makes you fat, well, since it is a naturally low-calorie food.

Are Peaches gain weight or lose weight?

Are Peaches gain weight or lose weight?
Enjoying a peach is not fattening. It is low in calories (40 calories per 100 grams), but if you choose to consume it with sugar, cream, jam, etc., that makes the calories increase, helping to gain weight, and not so much because of the peach itself, but because of all the calories that are added with the other components. You should also avoid consuming peaches in syrup (canned or preserved) if they contain a lot of sugar, and if you eat them in excess, you will gain weight. Therefore, consuming peach naturally, with the peel, and without adding sugar is recommended to obtain its benefits.

Peach is your best friend for weight loss

One of the best things summer offers is the abundance of fruits available during the season. As you know, eating these foods is good for your health and keeping fit. The peach or peach is one of those fruits rich in nutrients and vitamins such as A and C, whose caloric content is minimal and helps you lose weight.
  1. Calories: A 6-ounce peach contains approximately 68 calories. When you eat a peach, you will know precisely how many calories you are consuming, so choose one of these fruits instead of a brownie for dessert. Peach is also rich in antioxidants that help dissolve fat from adipose tissue.
  2. Fiber: Peach is rich in fiber. A 6-ounce fruit contains 2.6 grams of fiber or 10% of the suggested daily value based on a 2,000-calorie diet. When you eat high-fiber foods, you will feel full for a long time, preventing you from eating other high-calorie foods. Your body will take longer to process the fruit, making you feel full and satisfied.
  3. Water: The weight of the peach is due to the amount of water it has, and a medium peach is about 89% water. As you know, water has no calories and makes us feel full because it fills the stomach. Add a few slices of peach to your cereal or oatmeal in the morning to start the day with plenty of fiber.
  4. Only fresh: Not all peaches are created equal. Dried peaches have more calories and little water. A quarter cup of unsweetened dried peaches weighs only 1.5 ounces and contains 96 calories. Frozen peaches with sugar contain 118 calories per half-cup, and the same amount of canned peaches in syrup contains 80 calories. Choose fresh or frozen fruit without sugar if you want to lose weight.
  5. Menu: If you are going to do the peach diet, you have to be creative with the menu, so you don't get bored and see the results. You can also enjoy the fresh slices with yogurt or fat-free cottage cheese at breakfast. For lunch, put the slices on a green salad with almonds and a grilled chicken breast. You can make chaos with salmon and vegetables for dinner since peaches are excellent on the grill.

Benefits of eating peach

  • It is an excellent fruit for dieters as they are low in calories.
  • The peach provides vitamins of complex B and C and minerals such as calcium, magnesium, potassium, iron, and zinc.
  • It is good for eye health care.
  • Neutralizes free radicals.
  • Reduces the risk of contracting cardiovascular diseases.
  • Prevents arteriosclerosis.
  • Prevents premature aging.
  • It is good to combat anemia.
  • Helps reduce bad cholesterol in the body.
  • It is a good fruit that helps in cancer prevention.
  • Improves digestion.
  • It gives us energy.
  • It cares for and improves the appearance of our skin.
  • It's cheap when it's your season.
  • It tastes delicious.
  • You can prepare it in jam or syrup, ideal for decorating desserts.
  • Very good for the whole family, only if you will give it to your little one without the shell and in small pieces.
  • "Enjoying a peach in natural fruit is NOT fattening since it is low in calories (40 calories per 100 grams), but if you choose to consume it with sugar, cream, jam, etc., that increases the calories."

Tips on buying peaches:

When shopping for peaches, choose yellow ones that are soft to the touch and not too soft or overripe.
Before consuming the peach, wash it ideally.

Is peach good for weight loss?

Peach is your best friend for weight loss

Peaches should be part of your diet
due to the many benefits they bring to the body. It is best to consume them in natural fruit, juice, or, where appropriate, smoothie, but avoid canned peaches a little.