What are the Best Natural Treatments for Menopause Symptoms?
Menopause is often accompanied by hot flashes, night sweats or even
mood disorders. Here are 5 natural treatments to relieve these symptoms.
Menopause results in a gradual decline in the production of estrogen in women.
Generally occurring between 45 and 55, it marks the definitive cessation of
menstrual cycles and menstruation, and this period can be challenging to
live.Indeed, it is accompanied by many symptoms whose intensity varies
according to women.
Hot flashes, night sweats, sleep, and mood disorders. The effects are both
physical and psychological.
These disorders are related to hormonal changes and the loss of estrogen and progesterone.
Regular physical activity, a healthy lifestyle and a healthy diet make it easier to live through menopause. There are also natural solutions to relieve the inconvenience.
Here is our selection of the 5 best natural treatments for menopause.
Precaution: depending on your symptoms and before taking a food supplement, we advise you to consult a doctor.
It contains beneficial nutrients, including vitamin B1 against mood swings zinc and copper against hot flashes.
This study shows the beneficial effects of maca on the discomforts of menopause.
These disorders are related to hormonal changes and the loss of estrogen and progesterone.
Regular physical activity, a healthy lifestyle and a healthy diet make it easier to live through menopause. There are also natural solutions to relieve the inconvenience.
Here is our selection of the 5 best natural treatments for menopause.
Precaution: depending on your symptoms and before taking a food supplement, we advise you to consult a doctor.
Best natural treatments for menopause
1. Maca
Maca is a plant native to the Andes, cultivated for its tuber. Its consumption is enjoyable to boost the libido, often decreasing at menopause. It also contributes to hormonal balance and relieves specific symptoms such as hot flashes, insomnia and irritability.It contains beneficial nutrients, including vitamin B1 against mood swings zinc and copper against hot flashes.
This study shows the beneficial effects of maca on the discomforts of menopause.
How to consume Maca
The capsules allow an easy, fast and practical intake. You can also use maca
powder in cooking and add it to your smoothie's porridges.
Additionally, ginseng is an adaptogenic herb, and it increases vitality, restores energy and reduces menopausal mood disorders.
In this study, improved sexual function reduced discomfort and promoted well-being in postmenopausal women.
2. Ginseng
Ginseng is best known for improving sexual function and increasing desire, and it is also interesting for reviving the libido during menopause. But his interest does not stop there. Indeed, it can stimulate the production of estrogens and thus reduce specific symptoms such as sudden fatigue and hot flashes. Korean red ginseng appears to be the most effective, as shown in this study.Additionally, ginseng is an adaptogenic herb, and it increases vitality, restores energy and reduces menopausal mood disorders.
In this study, improved sexual function reduced discomfort and promoted well-being in postmenopausal women.
How to use Ginseng
In powder, paste extract, capsules or ampoules. You can also cook the rhizomes
raw, sliced or infused.
3. Phytoestrogens
Phytoestrogens are plant hormones whose action is similar to that of biological hormones. We then speak of hormone-mimetic capacity.The primary phytoestrogens are:
- Isoflavones: present in many plants of the Fabaceae family such as soybeans, kudzu, astragalus, fenugreek and red clover
- coumestans: they are found in young legumes such as soybean sprouts, clover or cultivated alfalfa
- lignans: present in flax, sesame and rye seeds
As this review shows, many researchers have been interested in phytoestrogens as a potential substitute for synthetic hormone therapy. They seem to relieve the symptoms of menopause without causing the side effects of hormone replacement therapy (HRT).
In this study, taking phytoestrogens reduced the frequency of hot flashes in postmenopausal women.
How to consume them
They are provided through food, by consuming foods rich in phytoestrogens or
taken in food supplements.
Please note: they are not recommended for women with a history or risk of breast cancer.
During this study, the researchers discovered compounds with estrogenic activity capable of interacting with estrogen receptors. They would relieve the symptoms of menopause while maintaining a good hormonal balance in women.
Please note: they are not recommended for women with a history or risk of breast cancer.
4. Royal jelly
Royal jelly is a bee product. This natural substance is rich in minerals, trace elements and vitamins, and this is a fascinating natural menopause treatment. It contains vitamin B9 or folic acid, which helps relieve menopausal disorders.During this study, the researchers discovered compounds with estrogenic activity capable of interacting with estrogen receptors. They would relieve the symptoms of menopause while maintaining a good hormonal balance in women.
How to consume Royal jelly
Fresh, in capsules, tablets or ampoules. It can finish every day or as a
3-month cure.
On the one hand, they have a beneficial effect on mood swings, irritability, depression. During this study, omega-3 supplementation reduced the symptoms of depression.
On the other hand, they reduce the frequency of hot flashes and improve the quality of life of postmenopausal women, as shown in this study.
5. Omega-3s
Omega-3 fatty acids are called "essential" because the body does not synthesize them. Beneficial for the cardiovascular and cerebral systems, they also contribute to the well-being of women during menopause.On the one hand, they have a beneficial effect on mood swings, irritability, depression. During this study, omega-3 supplementation reduced the symptoms of depression.
On the other hand, they reduce the frequency of hot flashes and improve the quality of life of postmenopausal women, as shown in this study.
How to consume Omega-3
Prefer foods rich in omega-3 (seeds, nuts, flaxseed oil, fatty fish, etc.).
There are also food supplements based on omega-3 of vegetable or marine
origin.
What is menopause?
The different phases of menopause
The cessation of ovarian function causes menopause: the ovaries stop their hormonal secretion of estrogen and progesterone. It is a complex process comprising several phases:
These symptoms are more or less critical depending on the women and the phases of menopause, and some may decrease or even disappear over the years.
The cessation of ovarian function causes menopause: the ovaries stop their hormonal secretion of estrogen and progesterone. It is a complex process comprising several phases:
- "premenopause": a period of 2 to 7 years that occurs before the definitive cessation of menstruation. It results in an irregularity in the cycle and the appearance of mild symptoms.
- "perimenopause": includes the period of premenopause and the first year without menstruation
- menopause: when periods are absent for at least 12 consecutive months
- postmenopause: begins about one year after the end of menstruation. Once menopause has set in
The main symptoms of menopause
Some of the most common symptoms of menopause include:- hot flashes
- night sweats
- mood disorders
- sleep disorders
- weight gain
- low libido
- vaginal dryness
- urinary tract infections
- tiredness
- headaches
These symptoms are more or less critical depending on the women and the phases of menopause, and some may decrease or even disappear over the years.
Read More:
Comments
Post a Comment