How to get rid of the headache fast

20 Remedies to Get Rid of Headaches Naturally. An annoying headache is something that we can experience at any time, requiring more or more minor immediate relief. Not all headaches are the same or arise from the exact cause, and knowing what causes them is essential, especially if they are repeated frequently.
From a tension headache to a migraine, the different persistent headaches require medical consultation, but, especially in mild pain, it is not always necessary to resort to drugs to end them and feel better. Do you want to know how to get rid of headaches fast and without pills? Don't miss this article and discover some simple practices and home remedies with which to find relief.

How to get rid of the headache Naturally

Apply cold compresses

When the headache is not concentrated in a particular area but instead translates into a feeling of drowsiness and general discomfort, putting a small towel previously soaked in cool water (not ice cold) on your forehead and temples can provide gentle and immediate relief.

Do relaxation exercises

Sometimes the trigger for a headache is a stressful situation that continues over time without you realizing it. A few minutes of doing simple exercises inspired by basic yoga postures, such as the Lotus, and taking deep breaths can calm you down, and the pain disappears.

Get massages to get rid of headaches.

A massage is a simple and effective natural remedy to get rid of a headache. If you have someone who can give them to you, ask them to gently massage the area from the base of the neck to the shoulders for a few minutes to relieve the tension accumulated in the trapezius muscle.
You can also perform a self-massage by lightly pressing your temples with your fingertips while making circular movements, keeping your thumbs just behind your ears.

Stretch your neck

If your head hurts and you also notice stiffness in your neck and back, try doing some simple exercises that consist of stretching the muscles in the area and relieving pressure at the base of the skull.
Relax as you tilt your head forward, trying to touch your chin to your chest. Do it slowly while breathing deeply and repeat at least three times. Next, do the opposite movement: slowly bring your head back. To finish, stretch the lateral muscles (sternocleidomastoid) and bend the neck to the right and left.

Get acupressure

Removing the headache by pressing with your hand is also possible. Acupressure is an ancient technique based in traditional Chinese medicine, which is based on exerting pressure on certain body points to improve circulation, reduce inflammatory processes and relieve tension.
Do you want to know where to press to get rid of the headache? Indeed, there are acupressure points to relieve headaches. This is the so-called Hegu point, which is found on each hand, in the space between the thumb and index finger base. Press right there with the thumb of your other hand for a few seconds or a few minutes, and repeat on the opposite hand. You lose nothing by trying.

Drink enough water

Occasionally, headaches are a response of the body to deficiencies or adverse environmental situations. Headache can be one of the first symptoms of dehydration.
Sometimes, especially in winter, we don't feel the need to drink fluids, but our body needs them. If you have a headache, think about whether you have consumed enough water during the day. If not, the remedy is simple. Drink liquids: water, juices, infusions, etc.

Take a short nap

Insomnia and other sleep disorders or accumulated tiredness can be behind an annoying headache. Try to rest and sleep between 20 and 30 minutes, and this simple practice will make you feel better.

Practice controlled breathing

Controlled breathing, focusing on the simple act of getting oxygen in and out of your lungs, is a relaxation technique that can also help reduce headache pain. Breathe in slowly and deeply, and exhale slowly.

Take a bath with warm water.

If, after a hard day, the headache makes an appearance, a relaxing bath with warm water and abundant foam can be a simple and pleasant solution that leaves you as new.

Wake up with a walk

Clearing your mind for a few minutes is a remedy as old as it is effective against headaches. Simply unplugging while you walk for a few minutes and enjoy the fresh air may be able to reduce the persistent headache.

Avoid light stimuli

Dimming the lights around you or even staying dark and away from the noise is a good option, especially if the goal is to get rid of a migraine headache.

Ventilate the room

Ventilating the house's rooms daily and for a few minutes (also in winter) is an essential measure that contributes to good health in general.
Perhaps your migraine is the 'charged' air that has not been sufficiently renewed. Rest for a few minutes and take the opportunity to open windows and ventilate the room.

Avoid prolonged fasting

Sometimes the solution to a feeling of discomfort is very simple. Fatigue and headaches can be caused by a lack of energy that prevents our body from performing its essential functions correctly. If you go many hours without eating, the result can be a migraine, which will disappear with the necessary intake of healthy foods.

Natural remedies to get rid of the headache

We cannot forget about natural medicine to improve our health. For this reason, the use of some medicinal plants for headaches is also recommended, whether in infusion, essential oil or other forms.

Ginger tea

The root of the ginger plant has analgesic and anti-inflammatory properties, making an infusion of its zest an excellent home remedy for severe headaches and a good alternative to medicines.

Tila infusion

Linden is another medicinal plant that is an excellent ally in fighting headaches. Its calming properties against nervousness are known, but it is an effective natural analgesic against mild pain, as in the previous case. Learn more about the benefits of alpine linden.

Rosemary essential oil

Rosemary plant oil improves circulation and relieves pain, making rosemary essential oil an excellent natural alternative to migraines. Dilute a few drops in olive or almond oil and moisten two cotton balls in the mixture. Put them where you notice that the pain is concentrated, for example, in the temples, and let the analgesic properties of rosemary take effect.

Lavender

Lavender is also a plant whose essential oil is good for fighting headaches. Putting some aromatic sachets with lavender in your work area and the rest will help reduce the pain. Dilute a few drops of lavender essential oil in another vegetable oil (for example, olive) and spread the mixture on your fingers. Gently massage the base of the skull, behind the ears, and on the temples with your hands to reduce tension and pain.

Foods to get rid of a headache

Apart from medicinal plants, certain foods help relieve headaches, such as the following:

Dry fruits

Tiredness and exhaustion can occur together with the headache, and in this case, taking a small number of nuts can help speed up recovery. The best are almonds and peanuts for their high magnesium content, a mineral whose lack is associated with frequent headaches.

Spinach and Swiss chard

The lack of certain nutrients can be the origin of the pain, and, as we have said, an adequate intake of magnesium helps prevent and alleviate headaches. Spinach and Swiss chard are natural sources of this micronutrient, and taking them when the headache is with you and doesn't seem to want to go away may be the solution.

Honey and lemon

Especially if it is a headache from a cold, try mixing the juice of a lemon with a tablespoon of honey. The antiseptic and soothing properties of honey and the vitamin C of lemon will provide you with the improvement you need.

In addition to adding these foods to your regular meals, we recommend that you eliminate or reduce the Foods that cause headaches.

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