What do you need to know about gummies, these "healthy" sweets?

Everything You Need to Know About Gummies
Gummies have emerged as a popular and enjoyable way to incorporate various supplements, vitamins, and flavors into our daily routines. From traditional multivitamins to CBD-infused treats, gummies offer a convenient and delicious alternative to pills or capsules. However, with the vast array of options flooding the market, it's crucial to navigate this colorful landscape with a discerning eye. What do you need to know about gummies before indulging in these chewy delights? In this exploration, we'll uncover the diverse world of gummies, discussing their ingredients, potential benefits, and considerations to keep in mind to make informed choices in enhancing your wellness routine. Whether you're seeking a tasty way to meet your nutritional needs or considering a new supplement, this guide aims to provide insights into the fascinating universe of gummies.

Gummies, new food supplements

What do you need to know about gummies, these "healthy" sweets?

What are gummies?

Gummies are chewing gums. There are different shapes, stars, small balls, and teddy bears; various colors and flavors also exist.
They contain a mixture of vitamins and minerals and sometimes plants.
Accelerated hair growth, skin preparation for summer tanning, easier sleep, the desired effects are varied. Gummies are more accessible to swallow than capsules and tablets, and they suck and chew and do not need to be swallowed.
Their consumption dusts off the sometimes somewhat restrictive image of taking food supplements. And even has a playful side.

What do the gummies contain?

In the composition of the gummies, we find:

  1. A mixture of plants, vitamins, or minerals containing active principles.
  2. A sweetener is usually composed of sucrose (from sugar beet or sugar cane) and wheat syrup. For sugar-free gummies, sweeteners are used.
  3. Gelling agents that give them their elastic texture. Animal gelatin is little used favoring vegetable gelling agents such as fruit pectin, agar-agar, or acacia gum.
  4. A coating usually made of sugar or carnauba wax, a Brazilian palm tree.
  5. Aromas and fragrances, orange, blackcurrant, melon, or mango.

Gummies side effects

Gummies side effects

Risk of overdose and interactions

Beware of overdoses of vitamins and minerals! The shape of the gummies' food supplements makes them particularly attractive. It is advisable to follow the dosage well and not to nibble them in an untimely way.
In addition, it is necessary to watch out for the risk of interactions between the intake of several food supplements. Ask a health professional to extinguish this risk.
Depending on the composition of the gummies, their use may not be recommended for different audiences. For children, pregnant, breastfeeding people, people sensitive to caffeine, for example. Take the advice of a doctor before starting your treatment.
ANSES warned consumers in a November 2020 press release about ingesting a food supplement for hair. Two cases of acute hepatitis would probably be linked to the ingestion of this chewing gum.
ANSES recommends respecting the dosages provided by the manufacturers and avoiding multiple, repeated, or prolonged intakes throughout the year.

Formulation challenges

The shape of gummies raises challenges for brands when it comes to formulation. In this interview, for example, David Gueunoun, founder of Les Miraculeux, discusses the difficulties in stabilizing vitamin C in the presence of pectin.
In another interview, Angélique d'Esclaibes, co-founder of Epicure, states that the concentration of active ingredients in a gummy is lower than in a capsule or tablet (about 5 times less).
The choice of plants used in the compositions of gummies is also crucial to guarantee their effectiveness.

A finger-pointing sugar content

As gummies contain sugar, it is necessary to seek the advice of a doctor when you are diabetic before taking a cure. Some argue that these candy-like dietary supplements can induce snacking.

What are the main active ingredients used in gummies?

What are the main active ingredients used in gummie

Active ingredients in Beauty gummies (hair, nails, skin)

Zinc is an essential trace element. Our body does not produce it. It is provided by food or supplementation. It is involved in the synthesis of collagen. Zinc can help reduce acne symptoms, as shown in this study.
Biotin or vitamin B8 is also called vitamin K. It is involved in skin, hair, and nails, and it contributes to the formation of keratin, protein, and the primary compound of our hair.
Selenium is an essential mineral. That is to say, it must be provided via food. It has potent antioxidant activity, and it reduces the action of free radicals causing oxidative stress.
Beta-carotene is a precursor to vitamin A (retinol), meaning the body can convert it into vitamin A. It affects skin pigmentation and stimulates tanning, and vitamin A has an antioxidant action.

Active ingredients in Sleep gummies

Passionflower, also called passion flower, is native to South America. A study conducted on a sample of mice suggests its action on falling asleep and the duration of sleep.
Griffonia is an African plant. It contains the amino acid 5-HTP precursor of serotonin, also called the hormone of happiness, and 5-HTP also promotes the production of melatonin and sleepiness.
Melatonin is also called the sleep hormone. Its effect is used to combat insomnia or jet lag (jet lag syndrome). Many studies highlight the effect of taking melatonin on sleep.
Valerian, also called catnip, is a plant with soothing action, and it reduces stress and makes falling asleep easier. This study presents the effect of valerian on the sleep of people experiencing insomnia.

Active ingredients in Energy gummies

Vitamin C (ascorbic acid) is synonymous with energy. It boosts the immune system and helps fight winter ailments like colds.
Ginseng is an invigorating plant of Asian origin. It is classified in the category of adaptogenic plants. It increases the body's resistance to attacks, and it is a plant that increases vitality and boosts the immune system.
Guarana seeds are stimulating. Indeed, they contain caffeine called guaranine. Guarana stimulates the central nervous system, reducing drowsiness and boosting strength and endurance during sports performance.
Vitamin B6 is also called pyridoxine. It is essential for the body's functioning, and it is mainly involved in the body's energy production from glycogen (a carbohydrate found in the liver and muscles).