Min menu


10 natural appetite suppressants for weight loss

Appetite suppressants are not necessarily chemical molecules harmful to health. Some are natural and effective thanks to a most often mechanical action.
Rumbling stomach, stomach cramps, loss of concentration... Is it hunger, or simply the urge to snack?
Here are the 10 best natural appetite suppressants and satiating foods , to stave off those cravings and stay fit. Go after the list to understand how satiety works , and the nutrients that promote it!

Best natural appetite suppressants and satiating foods

10 natural appetite suppressants for weight loss


The apple is the most popular and well-known appetite suppressant. Its appetite suppressant action is due to its high fiber and pectin content. Pectin is a mucilaginous organic substance that, when consumed, swells in the stomach. This has the effect of reducing appetite and bringing a feeling of satiety more quickly.
The apple in case of a bit of peck around 11 a.m. or as a snack at 4 p.m. is therefore ideally indicated.


Despite its richness in carbohydrates and lipids, Chocolate is an effective appetite suppressant because it decreases ghrelin secretion. In addition, it would bring so much taste pleasure that it would prevent unwanted snacking.
It would also lower the stress level and reduce the production of cortisol (stress hormone), responsible for weight gain. Provided you stick to 2 squares a day and consume it black because it is Chocolate the lowest calorie.

Egg white

The egg white is an excellent appetite suppressant and does not make you fat if it is not consumed with the yolk.
All the calories are concentrated in the yolk: an egg has 80 calories, including 60 calories for the yolk and only 20 for the white. Containing neither lipids nor carbohydrates, it can be eaten at any time of the day, for breakfast or dinner, and will be the perfect ally for mixed salads to avoid the end-of-day peckishness.


Like orange and lemon, Grapefruit is rich in vitamin C. Vitamin C is an excellent appetite regulator.
In addition, it contains naringin, a flavonoid that has the effect of regulating glucose levels. For these two reasons, it is recommended for breakfast as part of a weight-loss diet.


Pineapple has a proteolytic action, and that is, it promotes the elimination of fat. Thanks to bromelain, it deinfiltrates the tissues and eliminates the fatty deposits contained in the adipocytes (pockets of fat).
Its low-calorie content can be consumed without moderation and will bring a feeling of satiety thanks to its high water content.


Konjac is an Asian plant from Japan with satiating solid power and is low in calories.
It is eaten in vermicelli, rice, or gum, and it is part of the composition of many natural appetite suppressants.
It has the double advantage of capturing fat and swelling in the stomach by multiplying its volume by 20.

Green tea

Green tea contains catechins which have the particular effect of increasing the concentrations of norepinephrine in the body. Noradrenaline increases energy expenditure and, therefore, the elimination of fat.
In addition, drinking it between meals avoids cravings (like water) because it fills the stomach with zero calories.


Legumes, like potatoes, are not devoid of calories due to their high carbohydrate content.
However, they have the advantage of bringing a feeling of satiety quickly and for a long time, thanks to their slow sugars.
These are lentils, chickpeas, peas, beans, etc.

Agar Agar

Agar-agar is a natural gelling agent that can replace pork gelatin sheets in our cakes and other preparations that require consistency.
It is rich in soluble fibers that are extracted from red seaweed, which will swell in the stomach on contact with liquids, hence its appetite-suppressant effect. It can be consumed in the form of capsules or as an infusion, provided you drink it before it cools and gels.


Kelp is a seaweed renowned for its slimming properties. Also called fucus vesiculosus or fucus, it regulates large appetites.
Acting like agar-agar, it becomes waterlogged and swells in the stomach. Consumed with each meal, it thus reduces food intake. Moreover, its richness in nutrients limits the deficiencies that can occur during a weight loss diet.

Top 10 natural appetite suppressants

To avoid fatigue and hollows during the day, as you know, snacks between meals are essential. However, a bad food choice during this little gourmet break can be fatal.
In addition to not filling you up, it can raise your blood sugar and make you gain weight!
Discover this selective list of foods that will silence your stomach rumbling and preserve your figure without further ado.