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How Much Coffee Can You Drink While Pregnant, Even today, there are debates about the effects of caffeine on the health of pregnant women and the fetus. Recommendations from country to country diverge, and research on coffee consumption during pregnancy is growing. However, several things can be said:Caffeine is a psychoactive substance with stimulating and slightly diuretic effects.

It enables the central nervous system and the cardiovascular system.
Also, the consumption of coffee will have repercussions on the heart rate of the pregnant woman and the fetus in utero. Indeed, caffeine easily crosses the placenta to enter the body of the future baby. In addition, the future child does not yet have the means to eliminate caffeine from his body. The substance, therefore, risks accumulating in his body, including the brain.

How Much Caffeine Can You Have While Pregnant

Other studies go even further:
A 2015 study claims that daily consumption of caffeine by pregnant women, up to 150 mg, could increase the risk of miscarriage by 19%.
Another, dating from 2014, asserts that consumption of more than 200 mg of caffeine per day (i.e. approximately two cups of filtered coffee) causes a delay in development in the embryo and, consequently, weight at birth. birth below normal.
Daily consumption of coffee in pregnant women exposes the child to disturbed neurodevelopment and cognitive deficits.

Coffee During Pregnancy

However, other studies are much more moderate:
For some scientists, the evidence that consuming 200 mg of caffeine per day is a significant factor in prematurity is insufficient.
For others, it is impossible to state categorically that the consumption of coffee can have a specific impact on the weight of the child at birth.
Also, and based on epidemiological studies, it would therefore seem that a single principle prevails: that of precaution. All health authorities (FDA in the United States, Public Health in France) are in any case unanimous in stating that coffee consumption during pregnancy must remain very moderate.

How Much Caffeine Can You Have When Pregnant

The World Health Organization recommends not exceeding 300 mg of caffeine per day when pregnant. For information :
A 250ml cup of filter coffee contains approximately 180mg of caffeine
A small espresso of 50 ml contains 90 mg of caffeine
A cup of instant coffee containing a teaspoon of soluble coffee contains about 90 mg of caffeine

Also, it is important to moderate your consumption of coffee and, in extenso, food substances containing caffeine when you are pregnant. This includes all coffee-based preparations (dairy dessert, cakes, ice cream, sweets), tea-based drinks, cola and energy drinks and cocoa, to a lesser extent. And, as a pure precautionary principle, if you can do without coffee, it is better to do so.

What are the alternatives to coffee during pregnancy?

Tea

Tea contains theine, neither more nor less than caffeine (a similar molecule). Also, it will be necessary to prefer certain teas to others if one chooses to moderate caffeine consumption. Some teas are less intense in theine, such as white tea, or Roobois, nicknamed red tea, but which is not tea and does not contain theine. Oolong, blue-green tea, is also low in caffeine and recommended for pregnant women. They will benefit from its moisturizing and antioxidant properties.

Herbal teas

Herbal teas are infusions of one or more caffeine-free plants, flowers, spices and fruit peels. They are also an exciting option for pregnant women. Moreover, be aware that certain plants are to be avoided during pregnancy, and indeed, they contain active substances that have repercussions on the body. These include buckthorn, fennel, liquorice, sage, angelica, passionflower. Ask your pharmacist or doctor, who will tell you which herbal teas are best during pregnancy.

Instant drinks

Instant chicory drinks often contain coffee. Also, if you are pregnant, it will be a question of controlling your consumption to avoid exceeding the recommended daily threshold of caffeine. In addition, there are other options, such as coffee-free instant drinks made from roasted cereals. Their slightly toasted taste can evoke coffee, and they are an excellent alternative. Finally, we can also favour the sweet touch by consuming powdered cocoa drinks. Be aware, however, that they are often very high in sugar. And the consumption of sugar when you are pregnant must be moderate to avoid any risk of gestational diabetes.

Decaf Coffee While Pregnant

The last option, aimed at coffee lovers, who swear by its unique flavour. Decaf, can be a saving option! Be aware, however, that despite the mention of "decaffeinated", this type of coffee may contain residual traces of caffeine, in the order of 10 to 30 mg per cup. Also, we will avoid drinking 10 cups of decaffeinated coffee per day, thinking that the drink will have no repercussions on her body and, consequently, on the evolution of her pregnancy.

Can You Have Caffeine While Pregnant

There are so many recommendations when it comes to pregnancy that it is sometimes difficult to find your way around. Many people consume coffee daily, so it's no surprise that expectant mothers want to know if this stimulant could be a problem. Since guidelines for caffeine consumption during pregnancy vary from country to country, and even within the same country, it can be challenging to assess the risks.

It is also important to remember that tea, chocolate and energy drinks also contain caffeine, and it must be taken into account when estimating its daily consumption.

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