Is it possible to lose belly fat without exercise and pills?
- Avoid sitting for long periods of 8 to 9 hours a day; Whereas, people who exercise an average of 150 minutes per week and sit most of their time did not benefit and people who exercise and enjoy an active lifestyle.
- Take advantage of free time and part of the lunch hour to walk.
- Do stretching exercises while sitting at the office.
- Use the stairs instead of the elevator if possible.
- Practicing resistance exercises that enhance and maintain muscle mass and help burn more fat during the rest. Examples of these exercises are: lifting weights, squatting exercises, and lunging.
7 Tips to Lose Belly Fat without exercises
The practice of abdominal exercises contributes to building abdominal muscles, but these exercises alone may not be sufficient to Lose Belly Fat, because visceral fat decreases with total body fat when adhering to a healthy diet and exercise; and here are some tips to Lose Belly Fat:Reducing calories intake
It is known that reducing calories is essential for weight loss, by reducing the total daily calories by 500 to 1000 calories; This is expected to contribute to a loss of between 0.5 to 1 kilogram per week, but a sharp reduction in calorie consumption may not be a good idea, as it may be counterproductive; Such as a low metabolic rate, or the number of calories the body burns daily, so it is important to avoid a sharp reduction in calorie consumption for a long time.Eating Soluble Fiber Foods
Consuming dissolved fibers helps absorb large amounts of water, which
contributes to slowing the movement of food through the digestive system and
delaying the time of emptying the stomach of food, which causes an expansion
in the stomach and a feeling of satiety, in addition to that the dissolved
fibers reduce The number of calories that the body absorbs from food, and
reduces the accumulation of fat around the organs of the body, and foods rich
in soluble fiber: oats, flax seeds, avocado, legumes, Brussels sprouts, and
black raspberries.
Eat Fewer Refined carbs
Carbohydrates are a source of energy for the body, but not all types of them
are healthy. Some sources of carbohydrates; Like white bread and white pasta,
the body turns into glucose sugar, and excessive consumption of glucose leads
to storing the excess in the form of fat, and to avoid an accumulation of fat
in the middle body area, it is recommended to limit the intake of refined
carbohydrates. It is advised to choose healthy carbohydrate sources such as
whole grains.
Post a Comment