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Healthy Eating Basics

To keep up a healthy diet the most important factors are fats and oils because they supply energy and carry out necessary nutrients like vitamins A, D, E, K and clogging of arteries are happened due to the saturated and trans fat that are unhealthy and not suitable fats. It is recommended by health government that your daily calories you eat should contain less than 10 percent of saturated fats and the other fats in your diet must flow from food that consists poly unsaturated and mono unsaturated fats. From all the calories that are taken as 20 to 35 percent should get from fish, nuts and other vegetable oil supplements.

Food To Gain Weight For Females

Food To Gain Weight For Females

Cholesterol levels reduced by mono unsaturated fats

The state of mono unsaturated fats changes according to temperature. It changes to solid when kept in cold temperature and liquid when stored at room temperature as per the reading by the American Heart Association. When you eat in balanced way then this type of fat is healthy for you when used as a replacement for unhealthy, saturated and trans fat in your diet. The bad levels of cholesterol are reduced by mono saturated fats in your blood, supply proper nutrients to control and develop cells in your body and reduce the chance strokes and cardiac diseases. As per the data of nutrition Avocado, Peanuts, Vegetable oils are more in mono unsaturated fats. A fish type of species known as Herring is also rich in mono unsaturated fats.

Healthy Foods To Lose Weight

Healthy Foods To Lose Weight

Need of poly unsaturated omega-6 fatty acids

The American Heart Association mentioned that people must have 5 to 10 percent of total calories of their daily calories from omega-6 fatty acids as they are found in vegetables oils, nuts and seeds. These are necessary for the development of body and its growth related to well being of heart and healthy function of brain. Soya bean, corn and sunflower oils are the oils which are extracted from grape seed and flax seed, wheat germ also contain these poly unsaturated fats.