Benefits Of Eating Walnuts
In this article, we will discuss about the benefits of walnut. The most common walnut found in the markets is Persian walnuts and English walnuts.
Walnuts are used not only in cooking and baking but also used for medicinal purposes and also offered in prayers.
Walnut contains a lot of omega-3. It contains alpha linoleic acid (an essential fatty acid), traces of
manganese and copper minerals, iron, zinc, fiber and also Vitamin B.
Eating walnuts can help in increasing Omega-3 level in a person’s body
which in turn helps protect our body by increasing our immunity
system.
Promoting Positive Mental Health
Based on research done, walnuts are found to be able to promote positive health condition such as, protecting the arteries from high fat meals, maintaining healthy heart, maintains healthy bone, help lowers cholesterol levels, improves brain cells activity and it also helps prevent gallstones.Cleansing The Kidney
The Chinese believe the walnut helps in cleansing the kidney which is why they used it in their traditional medicine.Low Cholesterol Recipes
Fresh walnuts can be mixed together in your own homemade salad which makes a very healthy meal. Besides that, it can be used as toppings on your favorite desserts.
A small amount of walnut would be enough. Some other meals I would
suggest is to make a cereal bar, chicken & farfalle with creamy walnut
sauce, flounder with spinach & walnut stuffing and many more.
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