Is omega 3 good for my child? What are its main sources?

Is omega-3 good for my child?
Omega 3 plays a pivotal role in improving the health of the child and protecting it from diseases. Omega-three is considered one of the important elements for the body to carry out its functions, so learn with us about the importance of Omega 3 for children, and its most important sources in different types of food, through the following article.

What is Omega 3 Fatty Acids?

Omega-3 is one of the polyunsaturated fatty acids necessary for the body's various functions and are called essential fats because the body cannot manufacture them and only takes them from food. Omega 3 consists of two main elements: EPA and DHA, which play the primary role in the effects of this compound, and to obtain the greatest benefit from them, they need antioxidants that are rich in fresh vegetables and fruits.

7 Reasons to Give Your Kids Omega 3

The importance of Omega 3 for kids is multiplied through the following:
  1. Omega-3 reduces the incidence of heart disease because it contributes to reducing cholesterol and triglycerides in the blood and may also help reduce blood pressure and the possibility of blood clotting, which helps reduce the risk of heart attacks.
  2. Omega-3 promotes mental development, especially in children, as it helps improve their intellectual activity by improving many skills such as observation, short-term memory, and reading.
  3. Omega-3 helps children with ADHD because it enters the tissues of brain cells and increases neuronal dendrites in the brain, thus increasing the ability to focus and pay attention.
  4. It plays an important role in alleviating the symptoms of depression, as it contributes to modifying the mood and psychological state of the person due to its involvement in special vital processes in this regard.
  5. Reduce inflammation associated with patients with rheumatism and arthritis.
  6. Strengthens the immune system: by activating the role of white blood cells.
  7. Omega-3 helps prevent the formation of cancer cells, thus preventing the occurrence of tumours.
Sources of omega 3

Sources of omega 3

  1. Fish rich in healthy oils such as salmon, sardines and mackerel.
  2. Dark green vegetables such as spinach and mallow.
  3. Vegetable oils such as canola oil.
  4. Nuts and seeds such as walnuts, almonds and pine nuts.
  5. Eggs fortified with omega 3.
  6. Ground flax seeds.

The daily requirement of Omega 3

Preferably about 2% of the total calories consumed daily, but what about eating large amounts of omega-3? Despite its countless benefits, some harms may occur, especially if taken in excess doses, as follows:
  1. May increase the risk of bleeding in case of an overdose.
  2. It may interact with some medications and may cause vitamin E deficiency.
  3. Cholesterol levels may drop from their normal level.

Important warnings about Omega 3 for kids

Omega 3 is available in the market from pills or capsules prepared for commercial therapeutic purposes from fish oil. Still, it is not permissible to use it by the person himself without consulting the doctor, but if the person is fed good and balanced nutrition and contains all the elements, he needs these supplements.
In the end, we would like always to emphasize the need to pay attention to obtaining all nutrients, including omega-3, for the child's healthy growth, as we mentioned previously.