Vitamin B12 (Cobalamin)
![Vitamin B12 (Cobalamin) Vitamin B12 (Cobalamin)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5H5S6BI8wxE29avBJ2VaeNV_2NTZ5RruiRGx7X2n43RVGqPKKB0c5GJHFGzgfoG_szMSFc-R2vx8zFRLt_df-ah_uFL88GuGIjrr2Ha8-GRt-h8SYLrWpThMIp5WHxJmEKNxSASDNQLB4/s16000-rw/Vitamin+B12+.webp)
Situations in which vitamin/mineral should be added
Doctors may advise supplementing with vitamin B12 for the following conditions:
- Cardiovascular disease.
- dementia.
- To improve athletic performance.
Symptoms of Vitamin B12 deficiency
Symptoms of vitamin B12 deficiency include:- Paleness of the skin.
- Inflammation and redness of the tongue.
- mouth ulcers;
- feeling numb
- Change in the way you walk and move.
- Disturbed or blurry vision.
- Irritation.
- Melancholy.
Symptoms and risks in case of an overdose of vitamin B12
High doses of vitamin B12, such as those used to treat a deficiency of this vitamin, can cause:- headache.
- Nausea and vomiting.
- Diarrhoea.
- Feeling tired or weak.
- Tingling of the extremities.
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Pharmaceuticals
Vitamin B12 can be obtained from pharmacies without a prescription in a wide variety of preparations sold without a prescription. In the case of hydroxocobalamin, it can be given by injection only and under medical supervision.Vitamin B12 sources
The most important natural sources of vitamin B12 include:- The liver is the best source of vitamin B12.
- the kidneys.
- Lean meat.
- Fish.
- Chicken.
- Eggs.
- Milk and dairy products.
- Pernicious anaemia in adults Treatment is with a dose of 1,000 mcg twice in the first week and then 100-200 mcg every month by injection until the anaemia disappears.
- Serious Deficiencies A higher dose of up to 1,000 mcg of B12 may be given in combination with folic acid in severe deficiencies.
- For children, a dose of 30-50 mcg per day is given.
- In nutritional deficiencies, a dose of 6 mcg per day is given orally, while children are delivered 2-3 mcg per day.
- Deficiencies caused by a genetic defect prevent the benefit from the vitamin, where a dose of 250 micrograms is given every three weeks for life.
Recommended daily dose Vitamin B12
Men
0.4 - 2.4
Women
0.4 - 2.4
Pregnant
2.6
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