A Spicy Vegetable Smoothie is very popular among dieters because it offers a high protein source and a source of fiber. They are also low in calories and tend to keep you satisfied for a longer period of time. There are many healthy diets out there and eating healthy may be a huge challenge. That is why people who are dieting turn to high protein, low calories smoothies instead of traditional meals. When you eat healthy, you tend to lose weight quicker and stay off that weight for a longer period of time. In addition to eating healthy, protein is also important to maintain muscle mass and improve stamina.
Spicy Vegetable Smoothie
To make a Spicy Vegetable Smoothie, all you need are four to five fresh vegetables that are fairly straightforward to prepare. For example, onions, carrots, spinach, and cilantro should all be chopped up into small pieces. One cup of either a sharp cheddar cheese sour cream, or a yogurt based blended cheese may be added as well. Then, all you have to do is to blend all of these ingredients together into a blender, and add a small amount of water if the blender is too small. Spinach and kale will usually need about four ounces each, while carrots and spinach will generally taste better with about six ounces each.
Best Spicy Green Vegetable Smoothie
Once this mixture has been mixed, you can then add a generous helping of your favorite ice cubes and blend until the ingredients are completely incorporated into the blender. You may find that this is a good recipe to serve at a party because it is easy to drink and will keep you from getting hungry too quickly. It will also help cut down on snacking. If you try this recipe, you may also want to add pepper to give the smoothie some a kick, which will only make it tastier!
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