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Cinnamon French Toast

At Healthy Recipes recommends this tasty Cinnamon French Toast, low-fat, with calorie-reduced  syrup and cinnamon for part of your healthy living diet.

If you wish to, you may remove some of the yolk to cut cholesterol.

I also recommend to use a low fat whole wheat French or Italian bread.


Cinnamon French Toast recipe


What I love about this recipe is it can be used for breakfast or brunch and the calorie count is low 175 per slice.

Add fresh fruits of your choice and enjoy this light meal.


Cinnamon French Toast Ingredients:


  1. Use one large egg and two egg whites.
  2. 1/4 cup skim milk
  3. 1/2 teaspoon vanilla extract
  4. 1/2 teaspoon ground cinnamon
  5. 1/8 ground nutmeg
  6. Calorie-reduced Maple Syrup optional


Cinnamon French Toast Cooking method


  1. Using a shallow bowl, whist the egg and egg whites until foamy.
  2. Add milk, vanilla, cinnamon and nutmeg, beating well and set aside.
  3. Preheat oven to 200 F degrees.
  4. Spray vegetable oil lightly in a large skillet and heat skillet to medium.
  5. Dip four of bread slices into egg mixture. 
  6. When golden brown, turn pieces of French bread over.


Cinnamon French Toast Nutrition


  1. Calories: 350
  2. Total Fat: 5g
  3. Cholesterol: l111mg
  4. Sodium: 306mg
  5. Carbohydrates: 71g
  6. Fiber: 1g
  7. Protein: 5g


Easy Cinnamon French Toast


Easy Cinnamon French Toast

Divide French toast on 4 plates.

Garnish with your favorite chopped fruit, sprinkling lightly with cinnamon and top with calorie-reduced Maple Syrup.  Enjoy!


Healthy Recipe serves 4 people. Enjoy!


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