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Vitamins

Vitamin B12  (Cobalamin)
Writer 28 November 2023
Vitamin B12 , also called Cobalamin , is an essential vitamin in the manufacture of red blood cells and plays a vital role in neurological f...
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Vitamin B1 (Thiamine)
Writer 28 November 2023
Vitamin B1 or thiamine enables the body to use carbohydrates as energy and is required for glucose metabolism and plays a crucial role i...
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Vitamin B5
Writer 28 November 2023
Vitamin B5 , called Pantothenic acid, is one of the most important vitamins as it is needed to form blood cells and help convert the food...
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The beneficial effects of vitamin D on our immune system
Writer 27 November 2023
Vitamin D plays a significant role in the immune system, stimulating our natural defenses and promoting the elimination of pathoge...
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Vitamin D
Writer 27 November 2023
Vitamin D: Benefits , deficiency , sources, and dosage.  Vitamin D is involved in bone growth, and this element is also beneficial fo...
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Can you give vitamin D to your baby?
Writer 27 November 2023
When should I give my baby vitamin D ? Essential for babies, vitamin D supports growth and ensures the solidification of bones. Supplementat...
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Vitamin B6
Writer 26 November 2023
Vitamin B6 is made up of six active forms. Vitamin B6 plays an essential role in the proper functioning of the immune system; it is also in...
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Health Benefits of Riboflavin (Vitamin B2)
Writer 09 November 2023
Riboflavin, also known as vitamin B2 , is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It i...
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