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Omega 3 6 9

Everything you need to know about Omega 6 and its benefits

Writer Nutrition 28 November 2023

Omega-6 fatty acids are a type of polyunsaturated fatty acid in the same family as omega-3 and are found in many foods such as nuts, see...

Is omega 3 good for my child? What are its main sources?

Writer Nutrition 28 November 2023

Omega 3 plays a pivotal role in improving the health of the child and protecting it from diseases. Omega-three is considered one of the i...

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Omega 3 6 9