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Healthy Heart

Beneficial Juices for Heart Blockage and Cardiovascular Health
Writer 15 February 2024
Heart blockage , also known as atherosclerosis, occurs when plaque builds up inside the heart's arteries. This narrows the arteries and ...
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What Drinks Are Bad For Your Heart?
Writer 08 February 2024
Your heart is one of the most important organs in your body. The choices you make every day can have a big impact on your heart health. Thi...
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Low Salt Diet for Hypertension
Writer 30 January 2024
A low salt diet is an important lifestyle modification for people with high blood pressure , also known as hypertension . Limiting sodium ...
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Wholegrain Cereals, Vegetables and Legumes in Heart Healthy Diets
Writer 30 November 2023
People in countries bordering the Mediterranean basin tend to consume a wide variety of starchy carbohydrate foods from wholegrain cereals t...
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A Whole Lifestyle Approach to A Healthy Heart
Writer 30 November 2023
Healthy Eating for Your Heart is just one part of a complementary lifestyle approach towards better health – to help you get in sha...
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The Potential Risks of Eliminating Salt Entirely
Writer 24 November 2023
To reduce bloating or lower blood pressure, a no salt or very low sodium diet may seem appealing at first glance. However, entirely elimina...
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Salt and Sugar Intake in Cardioprotective Diet (Heart Healthy Diets)
Writer 07 November 2023
Reduce Salt in Heart Healthy Diets , Salt or sodium chloride has been traditionally used mainly to preserve food. However, modern preservati...
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